That's about the weight of an individual cucumber. 19: 1 cup, sliced = 119g. Cucumber. Cucumber is a low-calorie and water rich food. Nutrition Facts. Polyunsaturated Fat 0.1 g grams. google_ad_client = "pub-1393137165073501"; English cucumbers are rich in vitamin C, vitamin A, magnesium, potassium, calcium, and dietary fiber, as well as silica and other active ingredients.In terms of calories, English cucumbers possess only 15 calories in a 100-gram serving, which makes it a filling vegetable that is beloved by people trying to lose weight. 100 grams raw, peeled cucumber provides 12 calories and unpeeled cucumber provides 15 calories.250 grams cucumber with peel provides 52.5% Vitamin K of daily value. Recipes. Top 10 Ways to Enjoy Cucumbers. Whole cucumber. They can help relieve dehydration and are pleasant to eat in hot weather. cucumber or potato - where is more nutrients? Carotenoids are micronutrients commonly found in plants and some animal products. Vegetables are among the most nutrient-dense foods around, providing the most vitamins and nutrients per calorie than other food groups. Cucumbers without peel contain evel less calories, with 10 calories per 100g. 0% Cholesterol 0 mg milligrams. //-->. The highest amount of nutritional value from the 2 raw items is in Cucumber, peeled, raw where the nutritional content score is 22. Cucumber Calories and Nutrition per Serving (1 Serving=1 Serving/14g) Calories (with Percentage) for each Nutrient for 100g of Cucumber Carbohydrate Protein Fat 10% 30% 60% Cucumber contains an anti-inflammatory flavonoid called fisetin, which has been found to protect nerve cells, thus improving memory and lowering the risk of Alzheimer’s. Glycemic index ⓘ Gi values are taken from various scientific sources. Downloadable/Printable Posters Produce for Better Health. English Cucumber Nutrition. Wonderfully crunchy, cucumber nutrition is packed with minerals, electrolytes and anti-oxidants to protect from scorching summer heat. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime. Protein in pickled cucumber. Start your food diary today! 0 %--Fat. It is low on calories, which makes it a great option for those watching their weight. For a serving per 100g, in a diet, the amount of Calories is 12 kcal (1% RDA), the amount of Protein is 0.59 g (1% RDA), the amount of Fat is 0.16 g, the amount of Carbohydrate is 2.16 g (2% RDA), the amount of Fiber is 0.7 g (3% RDA) and the amount of Sugar is 1.38 g (2% RDA). The range for the other nutrients are as follows; 3 kcal for Calories, 0.06 g for Protein, 0.05 g for Fat, 1.47 g for Carbohydrate, 0.2 g for Fiber, 0.29 g for Sugar. Trans Fat 0 g grams. Cucumber × 1/2 cup slices (52g) 1 cucumber (8-1/4 inch) (301g) 1 cup (104g) 1 oz (28g) 200 calorie serving (1333g) 100 grams (100g) Compare Add to Recipe Enjoy losing weight with our Cucumber diet recipes below. Serving size 100g. 100 grams of Cucumber contain 0.65 grams of protein, 0.11 grams of fat, 3.63 grams of carbohydrates, and 0.5 grams of fiber. For a 100g serving the amount of Calories is 15 kcal, the amount of Protein is 0.65 g, the amount of Fat is 0.11 g, the amount of Carbohydrate is 3.63 g, the amount of Fiber is 0.5 g, the amount of Sugar is 1.67 g. The difference between the highest and lowest values gives a nutritional value range of 1. Squash, Summer, Zucchini, Includes Skin, Raw - Per 100g, With Potassium, From Nutrition Data Generic Cucumber, With Peel, Raw - 100 g Per Nutrition Data With Potassium Info Serving Size: medium (201 g grams) Amount Per Serving. Mix together the chopped mint, cucumber and celery in a serving bowl. A100g of raw cucumbers, with peel, contain only 15 calories. • Calories in cucumber: 100 grams According to USDA, 100 grams of raw cucumber with peel has about 15 calories • Calories in cucumber: half a cup (52 grams) Daily Goals. 52g of cucumber fruit contains 0g of VITAMIN B12 . 100g - Produce 100g - Produce - Cucumber, English. Amount Per 100g; Calories - 14: Calories from Fat - 1: Total Fat: 0.14g: Saturated : 0.02g: … 0% Cholesterol 0 mg milligrams. google_ad_width = 468; google_ad_height = 15; 780 calories. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of cucumber. In fact, there is no recommended daily intake of water, therefore, experts advise you to drink from six to eight 8-ounce cup of water each day. Cucumber, raw, peeled contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 1% Total Carbohydrates … Monounsaturated Fat 0 g grams. Look for spots, cuts or breaks on its surface.Do not buy overly mature or yellow colored cucumber since they tend to posses… Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Pickles, cucumber, sour *all the values are displayed for the amount of 100 grams. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Important nutritional characteristics for Pickled cucumber. Track calories, carbs, fat, and 16 other key nutrients. Serving Size: medium (201 g grams) Amount Per Serving. Log food: Old Country Buffet Cucumber Tomato Salad. Using the list below for the 2 different cucumber nutrition entries in our database, the highest amount of potassium is found in Cucumber, with peel, raw which contains 147 mg of potassium per 100g. All of our calorie and nutrition data is provided by the US Department of Agriculture. Cucumber Health Benefits & Nutritional Information: This article reviews two great health benefits of cucumber that have been supported by science. SNAP-Ed nutrition education classes also teach kids and adults how to eat veggies. We will review some nutritional data about cucumber and follow up with the additional health benefits. . Learn About Cucumbers. Pickled cucumber nutrition (100 grams). Cucumber provides around 5% of Vitamin C ad 2% Vitamin A of daily recommended values. There are 12 calories in 100 grams of Cucumber (Peeled). Get full nutrition facts for other Woolworths products and all your other favorite brands. Sitemap | The basic type of cucumber is Cucumber, peeled, raw, where the amount of calories in 100g is 12 kcal. google_ad_slot = "9456429844"; Few foods are as cool as a cucumber. Welcome to the nutritional density value in 2 different types of cucumber, ranging from 22 to 21 (out of a maximum of 100) per 100 Calories (kCal). These low-calorie veggies contain many nutritional benefits, including hydrating properties and valuable nutrients. The latter is 1.7 g sugar and 0.5 g of dietary fiber, the rest is complex carbohydrate. Water Content- Cucumber Nutrition Facts. Nutrition educators do food demonstrations and hand out recipes. Monounsaturated Fat 0 g grams. PRAL-value-2.4 Most viewed product from the product group vegetables and legumes . When looking for vegetables low in net carbs, choose mostly dark leafy green vegetables. Cucumber, raw, with peel contains 15 calories per 100 g serving. Cucumber. Pickled cucumbers have 0.33 g protein per 100g. Produce for Better Health Foundation. Nutrition information for Cucumber. University of Maine Cooperative Extension. Calories from Fat 2. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A. Cucumber's high water content helps regulate the water balance of the body, especially on hot days. 8% Potassium 295 mg milligrams. Macronutrients . google_ad_slot = "9456429844"; Cucumbers have a mild, refreshing taste and a high water content. For specific types of carotenoids, Watermelon has more beta-carotene and lycopene than cucumber per 100 grams, however, cucumber contains more lutein + zeaxanthin than watermelon per 100 grams. 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