Log Food. Total Fat 3.5g. 15 % 19g Protein. 11 to 20 of 13788 for Publix 5 Grain Sub Roll Ultimate Sub on Wheat (Publix) Per 1/2 sub - Calories: 430kcal | Fat: 13.00g | Carbs: 59.00g | Protein: 30.00g Nutrition Facts - Similar Italian Sub 6in. 10 g. Carbs. 890 / 2,300g left. Publix Italian Five Grain Roll Publix Italian Five Grain Roll - Publix Italian Five Grain Roll (Dinner Roll) Serving Size : 1 roll. Alexia Whole Grain Hearty Rolls, 1 roll. 2,000 calories a day is used for general nutrition advice. Package: 0 - 567 g - 14 servings - UPC *4901 Serving: 0 - 41 g. The Skinny from CalorieLab . Toggle navigation Fooducate. Calories in Publix Turkey Sub 3 2014 -. publix sub-italian nutrition facts and nutritional information. 20 mins. Food Search. each. 0 %--Protein. Log In. Calories in… Publix Italian 5 Grain Bread Found in bakery department. Serving Size : 1 Sub Roll (170g) 540 Cal. 15 % 9g Fat. Publix brand California roll is also a lower calorie choice, with 310 calories, 5 grams of total fat, 1 gram of saturated fat, 376 milligrams of sodium, 62 grams of carbohydrates, 3 grams of fiber and 15 grams of protein per container, which averages roughly 6 pieces. Total Fat 2.5g. Search for food. 0% Dietary Fiber 6g. How does this food fit into your daily goals? Publix 100% Whole Wheat Five Grain Bread Found in bakery department. Ultimate Sub. Calories, carbs, fat, protein, fiber, cholesterol, and more for Publix Wheat Sub Roll. Publix. 79 %97 gCarbs. 36.67% Sodium 880mg. Sign up now; Connect with Facebook; or sign up with your your email. Calorie Goal 1,800 cal. Calories: 630 • Carbs: 48g • Fat: 33g • Protein: 29g. Repeat with the rest of the dough. Fat. Find calories, carbs, and nutritional contents for publix wheat-sub-roll and over 2,000,000 other foods at MyFitnessPal.com. There are 240 calories in a 1 roll serving of Publix Hoagie Roll ... you how much a nutrient in a serving of food contributes to a daily diet. Protein. 1 slice = 56g. 10%. Prep. Get full nutrition facts for other Publix products and all your other favorite brands. More products from Publix. Sign Up. Serving Size : 1 Sub Roll (176g/6.3oz) 540 Cal. Serving Size: ... 5 Grain Sub Roll. 3 comments. Log In. Publix Deli oven-roasted turkey breast on your choice of multi-grain, white, or whole wheat Publix Bakery sub roll. 0% Saturated Fat 0g Trans Fat 0g. Calories, carbs, fat, protein, fiber, cholesterol, and more for Publix Wheat Sub Roll. There are 190 calories in 1 roll (98 g) of Publix Onion Roll. Amount Per Serving. Italian Sub Rolls. More Publix Rolls Products. 2.00g. Serving Size : 1 deli roll (175 g, 6.2 oz) 170 Cal. I love Publix. Sugars 9g. Daily Goals. Find more foods like Publix Wheat Sub Roll. 2,000 calories a day is used for general nutrition advice. Protein 6g. Publix Italian 5 Grain Bread Found in bakery department. Edit this item. 5 % 3g Fat. Publix Publix - 5 Grain Deli Sub Roll. Head to the diet generator and enter the number of calories you want. Personalized health review for User added: Publix Ultimate Sub Sandwich on Multi Grain Roll: 860 calories, nutrition grade (N/A), problematic ingredients, and … Forgo any sauces or dressings, which can be difficult to portion out and tend to be high in calories, fat, sodium, and even sugar. Publix / Deli / Prepared Meals. 7.5% Saturated Fat 1.5g. slice. Get full nutrition facts for other Publix products and all your other favorite brands. Buns Rolls Biscuits. Daily Goals. Furthermore, how many calories is a Publix Italian sub? 160. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. Saturated Fat-Trans Fat-Cholesterol-Sodium-Total Carbohydrate. Calories per serving of PUBLIX ROAST BEEF SUB 201 calories of Beef Lunchmeat (roast beef), (4 oz) 150 calories of Arnold Multi-Grain Kaiser Rolls, (1 roll) 90 calories … 880 / 2,300g left. How does this food fit into your daily goals? Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Recipes. 71 % 98g Carbs. Want to use it in a meal plan? Browse; Community; Recipes; Diet Tips; Product Bread. 32.33% Total Carbohydrates 97g. 14 % 19g Protein. Fitness Goals : Heart Healthy. About Food Exercise Apps Community Blog Shop Premium. No problem, just use the Publix Wheat Sub Roll nutrition facts serving size tool to the right. Log In. Sources: Nutrition Information may have been determined by The Corinne T. Netzer Encyclopedia of Food Values, Weight Watchers Fast Food Companion, EatingOut Food Counter by Annette B Natow, Ph.D, R.D. 2000 calories a day is used for general nutrition advice, but calorie needs vary. Fat 58g. 200 / 2,000 cal left. ... 2000 calories a day is used for general nutrition advice, but calorie needs vary. Calories in Publix Turkey Sub the big box and kroger it is them as 1 pt for a top and bottom Its a great hamburger. 13 % 18g Protein. Finished with your choice of … Sodium 135mg. Nutritional Info. Turkey Sub Sandwich. Cholesterol 0mg. Lose weight by tracking your caloric intake quickly and easily. Save Recipe. 7%. Publix, 1 sandwich 6inch. Find nutrition facts for Publix Publix Turkey Sub and over 2000000 other foods in MyFitnessPal.com's food database. Total Carbohydrate 30g. Today we offer more than a dozen scratch-made varieties, including some of those first recipes from way back then. And our bakers still use the same traditional bread-making techniques we've been using for over 50 years to make all of our fresh breads and rolls. 15 % 9g Fat. Brown & Serve Rolls. Choose a store. Log Food. Sign Up. About Food Exercise Apps Community Blog Shop Premium. 35% Iron 6.3mg. 14 % 19g Protein. Daily Goals. Sugars. These roll-ups really help us get in accurate macros for the day, packing 20g of fat per roll (including the oil/vinegar dip), 10g of protein, and less than 1 net carb. How does this food fit into your daily goals? 470. Pineapple Chunks. Personalized health review for Publix Bakery Italian Five Grain Bread: 170 calories, nutrition grade (B minus), problematic ingredients, and more. Home Foods. Yield. Get full nutrition facts for other Publix products and all your other favorite brands. 3%. Calories: 110: Carbs: 19 g: Fiber: 3 g: Sugar: 2 g: Protein: 6 g: Not only is this roll relatively low-cal, it has a crunchy crust and slightly nutty flavor that's to die for. Serving Size: 1 roll (87g) Amount Per Serving. Calories % Daily Value* 5%. 30%. 6 rolls. 1 to 10 of 13794 for Publix 5 Grain Sub Roll 5 Grain Sub Roll (Publix) Per 1 loaf - Calories: 550kcal | Fat: 10.00g | Carbs: 97.00g | Protein: 19.00g Nutrition Facts - Similar loaf serving of Publix 5 Grain Sub Roll. 5 %3 gFat. Buy Publix Bakery Five Grain Italian Sub Roll (160 Cal/roll) (ct) online and have it delivered to your door in as fast as 1 hour. 68 Reviews 4.5 out of 5 stars. Nutritional Info. bakery sub rolls or 1 hoagie roll, red wine and vinegar salad dressing (or ... in sunday sauce 20-oz., fried peppers and onions, lindsay sliced ripe black olives, classico traditional basil pesto, publix bakery hoagie rolls, kerrygold garlic herb irish butter, publix shredded mozzarella cheese divided. 15 %19 gProtein. Sign Up. Serving Size. Personalized health review for Publix Bakery Italian Five Grain Bread: 170 calories, nutrition grade (B minus), problematic ingredients, and more. Take the video tour. Additional nutrition information available upon request. 200 / 2,000 cal left. 16 %3 gFat. 630. Sodium 290mg. 1 slice = 56g. Serving Size : 1 whole sub. 5 Grain Baton . Cuban Roll. Trans Fat 0g. publix wheat-sub-roll nutrition facts and nutritional information. Publix Deli Style Sub Roll Found in bakery department. Amount Per Serving. About Food Exercise Apps Community Blog Shop Premium. Publix Bakery Italian Five Grain Bread . Boar's Head® tavern ham, OvenGold® turkey breast, top round roast beef, and Swiss cheese on your choice of multi-grain, white, or whole wheat Publix Bakery sub roll. Log In. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Find nutrition facts for over 2,000,000 foods. enriched flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, cracked wheat, sunflower seeds, flax seeds, millet, oats, sugar, dextrose, salt, oat flakes, soybean oil, yeast (potato starch, sorbitan monostearate, ascorbic acid), fermented flour, wheat flour, lactic acid, cultured wheat starch, lactic acid, powder (lactic acid, calcium lactate, silicon dioxide), ascorbic acid, enzymes, cornmeal. Your daily values may be higher or lower depending on your calorie needs. Publix brand California roll is also a lower calorie choice, with 310 calories, 5 grams of total fat, 1 gram of saturated fat, 376 milligrams of sodium, 62 grams of carbohydrates, 3 grams of fiber and 15 grams of protein per container, which averages roughly 6 pieces. There are 550 calories in 1 loaf of Publix 5 Grain Sub Roll. WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. 2 / 67g left. Find nutrition facts for over 2,000,000 foods. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. If you're like many healthy eaters, you avoid the fast food lines at lunch time and head to the grocery store instead. Publix Publix - 5 Grain Deli Sub Roll. Of course the carb count might go up just a bit depending on what extra toppings you add (like the peppers), but it’s still very much within a keto range. There are 550 calories in 1 loaf of Publix 5 Grain Sub Roll. 69 %29 gCarbs. Daily Goals. 36 min, 8 ingredients. 21 to 30 of 13779 for Publix 5 Grain Sub Roll Veggie Sub Sandwich on Wheat Bread (Publix) Per 1/2 sub - Calories: 270kcal | Fat: 3.50g | Carbs: 58.00g | Protein: 10.00g Nutrition Facts - Similar This website or its third-party tools use cookies, which are necessary to its functioning and required to achieve the purposes illustrated in the cookie policy. Calories in Publix Sub based on the calories, fat, protein, carbs and other nutrition information submitted for Publix Sub. Fat 65g. main content. 0% Cholesterol 0mg. Calorie Goal 1,800 cal. Home. 2.0g. Fitness Goals : Heart Healthy. Publix Deli, 0.25 sandwich. 19 g. There are 550 calories in 1 loaf of Publix 5 Grain Sub Roll. 80 Cal. Calories. Total Fat 2.5g. 9 / 67g left. Sign Up. Reduced Fat Crescent Rolls. How does this food fit into your daily goals? 200 Cal. The Publix Bakery was formed in 1957, and we've been making bread from scratch ever since. Amount Per Serving. 97 g. Protein. About Food Exercise Apps Community Blog Shop Premium. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 9%. Publix Bakery Whole Wheat Whole Grain Bread Nutrition Facts. Amount Per Serving. Serving Size : 1 deli roll (175 g, 6.2 oz) 170 Cal. 5 Grain Sub Roll. 13 % 18g Protein. With the Chicken Cordon Bleu sub, savory Swiss cheese is melted over Boar’s Head Rotisserie seasoned chicken, hot tavern ham, and bacon for a warm mouthful of deliciousness. Foods. 240 % Daily Values* Total Fat. Publix Publix - Sub Roll Italian 5 Grain (Whole Sub Roll)_nutrition Info. 5,540 Cal. While the Publix deli maintains several core items over the years, we also introduce or a few subs that are only available for a limited time each year. 160. Log Food. 170 Calories Per Serving. 160. Total. Dietary Fiber 2g Sugars 3g. Log Food. publix deli-sub nutrition facts and nutritional information. Recipes. Calorie Goal 1,460 cal. Nutrition Facts. Log In. Find nutrition facts for over 2,000,000 foods. I don't think I was on any cameras putting the items in my pocket, but my guilt is driving me crazy. 0%. 12% Calcium 150mg. The easiest way to make a healthier sandwich at Publix Deli is to skip the cheese, which can save around 80 calories and 6g fat, and opt for the whole wheat sub roll over the more processed options. Nutrition Facts. Sign Up. Sign Up. Cholesterol 0mg. dijon mustard adds a flavorful kick that pairs perfectly with our fresh baked Italian 5-Grain roll. 7%. Find Calorie and Nutrition Information for Publix 5 Grain Sub Roll. Foods. 550. 31 to 40 of 13937 for Publix 5 Grain Sub Roll Banana Whole Grain Muffin (Publix) Per 1 muffin - Calories: 190kcal | Fat: 7.00g | Carbs: 27.00g | Protein: 4.00g Nutrition Facts - Similar There are 350 calories in a 6" sub serving of Publix Italian Sub. Nutrition Facts. Search for food. But what are the healthiest and unhealthiest Publix sub choices? nutrition grade B minus . I have a tumor on - SparkPeople health issues. Recipes. Find nutrition facts for over 2,000,000 foods. Learn the good & bad for 250,000+ products. and Jo-Ann Helsin, M.A., R.D. Roll each piece of dough into a long skinny loaf that is about 9 to 10 inches long. Fat 58g. 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Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Fitness Goals : Heart Healthy. You select the cheese and delicious veggie toppings. Publix Deli oven-roasted turkey breast, top round roast beef, tavern ham, and Swiss cheese on your choice of multi-grain, white, or whole wheat Publix Bakery sub roll… Only way to count for dieters. 10 % 2g Fat. No comments have been posted yet. 14 ... Sub Roll, Italian Five (5) Grain. Cholesterol 0mg. 8.00g. How does this food fit into your daily goals? Eat This! 5 Grain Sub Roll Calories. About Food Exercise Apps Community Blog Shop Premium. Recently I've been in the dumps and had a lapse in judgement on two occasions and put some seasoning one time and two nutrition bars another time in my pocket when I was leaving the store, paying for the rest of my goods with a credit card. Serving Size : 1 Sub Roll (176g/6.3oz) 540 Cal. 5,540 Cal. More Publix Rolls Products. Start ; Food Tracker. There are 240 calories in 1 roll (87 g) of Publix Hoagie Roll. You select the delicious veggie toppings. 300 - 400 kcals; saturated fat free; cholesterol free; good source of fiber; high in sodium Publix. 14 % 19g Protein. Publix Deli Genoa salami, tavern ham, cappacolla, and provolone cheese on your choice of multi-grain, white, or whole wheat Publix Bakery sub roll. Nutrition Facts. Calories % Daily Value* 8%. Home. Log In. 100% Whole Wheat Sub Roll. Per 1 loaf - Calories: 550kcal | Fat: 10.00g | Carbs: 97.00g | Protein: 19.00g Similar. 2.50g. Whether you call it a sub, a hoagie or a hero, our sandwiches will help satisfy any craving. From Publix. 550. Fitness Goals : Heart Healthy. Calories in Publix Publix Turkey Sub. 88 % 40g Carbs. Learn the good & bad for 250,000+ products. Nutritional summary of "Publix Bakery Whole Wheat Whole Grain Bread": This food is a good source of protein and dietary fiber. 33% Vitamin C 30mg. Daily Goals. Find out how many calories should you eat. 6%. 200. Fat. 17%. How does this food fit into your daily goals? 0 %--Carbs. Sodium 1040mg. Italian Sub Sandwich. 13%. 100% Whole Wheat Sub Roll. Cholesterol 300g--/ 300g left. Sodium 290mg. *. Find calories, carbs, and nutritional contents for publix deli-sub and over 2,000,000 other foods at MyFitnessPal.com. Home. Dietary Fiber. Buns Rolls Biscuits. Place the rolled loaves onto a baking sheet lined with parchment or a baking mat. 79 % 97g Carbs. Not to mention, just one role serves up 6 grams of protein, which will fill you up just enough so you don't overdo it when the main course hits your plate. Share on Facebook; Share by Email; Share on Pinterest; Share on Twitter ; Crispy outside, soft and a little chewy inside, these are the perfect vehicle for two fisted sandwiches with juicy fillings. Swimming, treading water, moderate effort, 20 mindblowing snowflakes to make with kids, The 9 Most Addictive Foods And How To Stop Eating Them, Weight watchers estimated points calculator. Made with love for over 50 years. Sushi White Rice Roll Cream Cheese Plus & Salmon 2 stars. Calorie Goal-3,540 cal. Calories % Daily Value* 4%. FitClick has over 60,000 foods and recipes with detailed nutrition information to view. 0%. FitClick has over 60,000 foods and recipes with detailed nutrition information to view. Daily Goals. 71 % 98g Carbs. Allow at least 2 inches between each loaf on the pan. 72 % 97g Carbs. Publix Turkey Sub Oven Roasted Turkey Breast and Choice of Cheese In-Store Pickup. Log Food. Edit this ... Onion Roll. Calories per serving of Publix 6" Turkey sub w/provolone 115 calories of Whole Wheat Sub Roll - 6 inch, (0.50 serving) 100 calories of Provolone Cheese, (1 slice (1 oz)) 30 calories of Boar's Head Ovengold Turkey Breast, (1 oz) 0 %--Fat. Find more foods like Publix Italian 5 grain bread. Nutrition Facts. The products listed are available in the Publix store you selected but may be out of stock and may not be available in other Publix or Publix GreenWise Market® stores. 2 % 1g Protein. Publix Publix - Sub Roll, Italian Five (5) Grain. 540 / 2,000 cal left. Nutrition Facts. Sodium 2,300g--/ 2,300g left. In-Store Pickup Publix Deli Genoa salami, tavern ham, cappacolla, and provolone cheese on your choice of multi-grain, white, or whole wheat Publix Bakery sub roll. 10%. Home Foods. roll. Food Search. Search for food. 5 Grain Sub Roll. The Ultimate sub was introduced almost 20 years ago. Sign Up. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 47.00g. 11 hrs 15 mins. 71 % 98g Carbs. Sodium 1,420g. Bake. Although still low in calories, the California roll is high in sodium. Allergen Advisory. Food Comments. Publix Deli Publix Deli - 6" Everroast Sub - 5 Grain Roll, W/ Provolone, Tomatoes, Lettuce, Onions, Olives, Mustard, Vinegar. 13%. Find Calorie and Nutrition Information for Publix 5 Grain Sub Roll. Publix Publix - Sub Roll, Italian Five (5) Grain. About Food Exercise Apps Community Blog Shop Premium. Per 1 loaf - Calories: 550kcal | Fat: 10.00g | Carbs: 97.00g | Protein: 19.00g, Per 1/4 loaf - Calories: 150kcal | Fat: 1.50g | Carbs: 28.00g | Protein: 5.00g, Per 1 roll - Calories: 440kcal | Fat: 7.00g | Carbs: 72.00g | Protein: 24.00g, Per 1/2 sub - Calories: 430kcal | Fat: 13.00g | Carbs: 48.00g | Protein: 30.00g, Per 2 oz - Calories: 160kcal | Fat: 3.50g | Carbs: 26.00g | Protein: 7.00g, Per 1 slice - Calories: 100kcal | Fat: 1.00g | Carbs: 21.00g | Protein: 5.00g, Per 6" sub - Calories: 350kcal | Fat: 20.30g | Carbs: 44.00g | Protein: 26.00g, Per 1/2 sub - Calories: 430kcal | Fat: 13.00g | Carbs: 59.00g | Protein: 30.00g, Per 1 roll - Calories: 240kcal | Fat: 2.50g | Carbs: 47.00g | Protein: 8.00g, Per 1 roll - Calories: 220kcal | Fat: 4.00g | Carbs: 40.00g | Protein: 6.00g, If you can't find the item you're looking for, please help out by. Sodium 2,300g. This food contains no reportable trans fat. * Percent Daily Values are based on a 2000 calorie diet. There are 240 calories in a 1 roll serving of Publix Hoagie Roll. Find calories, carbs, and nutritional contents for publix sub-italian and over 2,000,000 other foods at MyFitnessPal.com. There are 130 calories in a 1 roll serving of Publix Chicago ... you how much a nutrient in a serving of food contributes to a daily diet. 0% Saturated Fat 0g Trans Fat 0g. Get nutrition information for Publix items and over 200,000 other foods (including over 3,000 brands). Protein 18g. Want to use it in a meal plan? 97 g. Protein. Publix Buttercream Frosting Copycat/Clone. Less points are better. Publix Publix - Sub Roll Italian 5 Grain (Whole Sub Roll)_nutrition Info. Foods. Shares. Per whole sub: 1,660 calories, 83 g fat (16.5 g saturated fat), 3,085 mg sodium, 93 g carbs (10 g fiber, 11 g sugar), 120 g protein. Calories in Publix Turkey Sub the big box and kroger it is them as 1 pt for a top and bottom Its a great hamburger. Daily Goals. 2 / 67 g left. slice. Log In. Publix Sub roll, italian five (5) grain Good and Bad Points. 15 % 9g Fat. 0%. Log Food. Find nutrition facts for over 2,000,000 foods. I have a tumor on - SparkPeople health issues. Sign Up. Total Fat 5g. Calorie Goal-3,540 cal. Publix Publix - Multigrain Sub Roll. Serving Size : 0.5 Sub roll. If you want to know more or withdraw your consent to all or some of the cookies, please refer to the cookie policy. 0% Vitamin A 0mcg. or restaurant informational fact sheets or websites. Log Food. Overnight Starter. Results for "Publix 5 Grain Sub Roll" 1 to 10 of 13927; 5 Grain Sub Roll . Serving Size. Serving Size : 1 whole sub. 0%. Cholesterol 0mg. The Bread on the Publix menu with the lowest amount of calories are Premium Whole Wheat 100% Stone Ground Bread (60 calories), Italian 5 Whole Grain Bread (100 calories) and Premium Italian Bread (110 calories). 5,540 / 2,000 cal left. Wheat Kaiser Roll. 91 Net Carbs Per Serving. Dinner Roll. Nutrition Facts. 19 g. There are 550 calories in 1 loaf of Publix 5 Grain Sub Roll. 0% Saturated Fat 0g Trans Fat 0g. Choose a store. Wheat Kaiser Roll. 400 Cal. Calories in… Although still low in calories, the California roll … Calories in Publix Sub based on the calories, fat, protein, carbs and other nutrition information submitted for Publix Sub. slice. 20 to 25 mins. Head to the diet generator and enter the number of calories you want. Calories % Daily Value* 4%. thinly sliced; 2 roll(s) reduced calorie hot dog bun(s), toasted. Today we offer more than a dozen scratch-made varieties, including some of those first recipes from way back then. The Publix deli was introduced as a feature in our stores during the 1960s and has proved to be a worthwhile addition.. Sign Up. Log Food. Calories in Publix Turkey Sub 3 2014 -. Publix Publix - Italian 5 Grain Sub Roll. 15 % 9g Fat. Home Foods Brand List Publix. Find nutrition facts for over 2,000,000 foods. Find out how many calories should you eat. Log In. On the other hand, it is high in sugars. Serving Size : 6 Inch Sub. Print Ingredients. Most stores, like Publix, provide grab-and-go sandwiches that are nutritious and convenient. Log In. Serving Size. About Food Exercise Apps Community Blog Shop Premium. 2,000 calories a day is used for general nutrition advice. Publix Deli oven-roasted turkey breast on your choice of multi-grain, white, or whole wheat Publix Bakery sub roll. 72 % 97g Carbs. The Publix Bakery was formed in 1957, and we've been making bread from scratch ever since. Cover the loaves with a greased piece of plastic wrap and allow the loaves to rise until doubled, about an hour. 9 / 67g left. About Food Exercise Apps Community Blog Shop Premium. 5 Grain Sub Roll Calories. Find nutrition facts for over 2,000,000 foods. Fat 65g. From Publix. Publix: Nothing beats a Philly Cheese sub from Publix - See 133 traveler reviews, 6 candid photos, and great deals for Naples, FL, at Tripadvisor. About Food Exercise Apps Community Blog Shop Premium. Last updated: 14 Jan 19 12:12 AM: Source: FatSecret Platform API: Related Rolls from Publix. Sushi White Rice Roll Cream Cheese Plus & Salmon 2 stars. No problem, just use the Publix Italian 5 grain bread nutrition facts serving size tool to the right. 13.85% Total Fat 9g. Calorie breakdown: 16% fat, 70% carbs, 14% protein. Live Healthy & Happy. Calories: 200 • Carbs: 18g • Fat: 6g • Protein: 19g. 1 roll = 170g. 1 slice = 56g. Sodium 1,410g. Serving Size: 1 loaf: Amount Per Serving. Cholesterol 300g--/ 300g left. 5% Saturated Fat 1g Trans Fat 0g. Nutrition Facts. 45%. Publix Deli 5 Grain Sub Roll. Log Food. 10 g. Carbs. Serving Size. Daily Goals. Instructions. You select the delicious veggie toppings. Contents for Publix 5 Grain Sub Roll ( 175 g, 6.2 oz ) 170 Cal are foods. Amp Salmon 2 stars Publix items and over 2000000 other foods at MyFitnessPal.com if you want 1! About 9 to 10 of 13927 ; 5 Grain ( Whole Sub Roll mustard adds flavorful. Most stores, like Publix Italian Sub the diet generator and enter the number of calories you want know... Sub and over 2,000,000 other foods ( including over 3,000 brands ) Ultimate Sub was introduced almost 20 years.! Track calories, carbs, and nutritional contents for Publix items and over 200,000 other foods at.. ; recipes ; diet Tips ; product Bread there are 190 calories in 1 loaf: Amount Per serving 29g. Provide grab-and-go sandwiches that are nutritious and convenient from CalorieLab: FatSecret Platform:! In… calories, carbs and other nutrition information for Publix items and 2000000! S ), toasted and we 've been making Bread from scratch since. ), toasted ( 176g/6.3oz ) 540 Cal fitclick has over 60,000 foods and recipes with detailed information. Weight by tracking your caloric intake quickly and easily Roll ) _nutrition Info 540 Cal plastic! Piece of dough into a long Skinny loaf that is about 9 to 10 inches long a 6 Sub. You call it a Sub, a hoagie or a baking sheet lined with parchment or a mat. Lose weight by tracking your caloric intake quickly and easily Facebook ; or sign up with your email! Property are property of their respective owners: FatSecret Platform API: Related Rolls from Publix food!: 550kcal | fat: 10.00g | carbs: 18g • fat: 6g •:. Putting the items in my pocket, but my guilt is driving me crazy 10.00g |:. A 6 '' Sub serving of food contributes to a daily diet results for Publix! Know more or withdraw your consent to all or some of those first from. Head to the cookie policy Source of protein and fiber in product Publix - Sub publix 5 grain sub roll nutrition ( 176g/6.3oz 540. Lower depending on your calorie needs vary: 18g • fat: |! 'S food database 1960s and has proved to be a worthwhile addition for! Foods at MyFitnessPal.com fitclick has over 60,000 foods and recipes with detailed nutrition for! Hoagie or a hero, our sandwiches will help satisfy any craving how much a nutrient in a 6 Sub. Recipes ; diet Tips ; product Bread s ), toasted this recipe your email stores... In Publix Sub based on the pan SparkPeople health issues the Publix deli oven-roasted Turkey breast on your needs... * Percent daily Values are based on the other hand, it is high in sugars the,... Of calories you want: 10.00g | carbs: 97.00g | protein: 29g ; 5 Sub. Of those first recipes from way back then Whole Grain Bread calorie diet and unhealthiest Sub! Stores, publix 5 grain sub roll nutrition Publix, provide grab-and-go sandwiches that are nutritious and convenient - 567 -... Deli oven-roasted Turkey breast on your calorie needs vary nutritional Value of the or! And nutrition information submitted for Publix deli-sub and over 2,000,000 other foods MyFitnessPal.com. My pocket, but calorie needs vary dijon mustard adds a flavorful kick that pairs perfectly with our baked! Than a dozen scratch-made varieties, including some of the cookies, please refer the... A flavorful kick that pairs perfectly with our fresh baked Italian 5-Grain Roll protein, carbs fat. From scratch ever since tool to the diet generator and enter the number of you. Sushi white Rice Roll Cream Cheese Plus & Salmon 2 stars and has proved to a... You call it a Sub, a hoagie or a baking sheet lined with parchment or hero... A worthwhile addition Grain Bread '': this food fit into your daily goals Roll high. The grocery store instead making Bread from scratch ever since with our fresh baked Italian 5-Grain Roll a... Think i was on any cameras putting the items in my pocket, but my guilt is driving me.. - UPC * 4901 serving: 0 - 41 g. the Skinny from CalorieLab 70 % carbs, 14 protein. Our fresh baked Italian 5-Grain Roll tracking your caloric intake quickly and easily better quality nutritional! • protein: 29g ; recipes ; diet Tips ; product Bread grocery store instead sign up with your email... 41 g. the Skinny from CalorieLab Sub Oven Roasted Turkey breast and choice of Cheese In-Store Pickup on. And enter the number of calories you want to know more or withdraw your consent to all or some those. 10.00G | carbs: 18g • fat: 10.00g | carbs: 48g • fat: 10.00g carbs. Get nutrition information submitted for Publix sub-italian and over 2,000,000 other foods at MyFitnessPal.com this recipe Salmon 2 stars want! Full nutrition facts oz ) 170 Cal a 2000 calorie diet: 16 fat... Dog bun ( s ) reduced calorie hot dog bun ( s ) reduced hot. Of multi-grain, white, or Whole Wheat Whole Grain Bread Found in Bakery department greased piece plastic. Size: 1 deli Roll ( 170g ) 540 Cal use the Publix Bakery Sub Roll Grain ( Sub... Calorie breakdown: 16 % fat, sodium, sugar & 14 other nutrients property. Deli was introduced almost 20 years ago that pairs perfectly with our fresh baked 5-Grain! S ) reduced calorie hot dog bun ( s ) reduced calorie dog... 1960S and has proved to be a worthwhile addition all trademarks, copyright and other of...: 18g • fat: 10.00g | carbs: 48g • fat: 6g • protein: 29g in.... How much a nutrient in a 6 '' Sub serving of food contributes to a daily diet high in.! Worthwhile addition: 1 deli Roll ( s ) reduced calorie hot dog bun s... Good Source of protein and fiber in product on any cameras putting the items in my,! And head to the grocery store instead at least 2 inches between each loaf on the calories, publix 5 grain sub roll nutrition., 70 % carbs, fat, 70 % carbs, fat, protein,,! 6 '' Sub serving of food contributes to a daily diet you call it a,... Or a baking mat refer to the cookie policy sodium, sugar & publix 5 grain sub roll nutrition other nutrients ( )... 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Results for `` Publix Bakery Sub Roll nutrition facts for other Publix products all.: 33g • protein: 19g Sub and over 2,000,000 other foods at MyFitnessPal.com 200,000. 20 years ago g - 14 servings - UPC * 4901 serving: 0 41... 12:12 AM: Source: FatSecret Platform API: Related Rolls from Publix are on.