Just snap a photo and hashtag it #LIFEMADESWEETER or tag me @lifemadesweeter on Instagram. This site uses cookies to help provide the best user experience. 4. Posted June 1, 2020 In 30 Minute Meal, Appetizers and Snacks, Fall, Family Friendly, Gluten Free, Healthy, Kid Friendly, paleo, Pantry Friendly, Recipes, Side Dishes, Summer, Vegetarian, Your email address will not be published. Bake the breaded asparagus spears for about 15-20 minutes, flipping half way. Trim the … In a small bowl, create an egg wash by whisking two eggs together. The fun things about exploring a new ingredient every other week is that I can really figure out funky, out of the ordinary ways of using foods. Bake the breaded asparagus spears for about 15-20 minutes, flipping half way. A lot of salt is not needed at all as the asparagus speaks for itself, so just a large pinch will do. Place on paper towels and allow to sit for 30 minutes. Coat with olive oil, salt and pepper. I'd love to see! This asparagus recipe can be served as an appetizer, side dish, or just by itself! These Parmesan and Almond Baked Asparagus Fries are a low-carb, way delicious way to spruce up your side dish tonight. Easy vegetarian recipes, one ingredient at a time. Healthy and filled with nutrients, this recipe is great for lunch or adding to a main course for dinner. Dip asparagus spears in egg wash, being careful not to over saturate the spears. If warming in a microwave, the fries may become a bit soggy. Now, dredge the asparagus “fries” into the rice (or almond) flour, then dip into the egg mixture, then dredge into the seasoned Panko season mixture. In a food processor, pulse almonds until they become coarse crumbs. Take your green bean and then place it onto a baking sheet lined with parchment paper. The fresh flavors of asparagus really shine for this fry recipe. Sign up now to get a FREE low carb / Keto-friendly recipe e-book, plus access to subscriber exclusives! Prepare a baking sheet with nonstick spray. On a plate, combine almond flour with paprika, salt, pepper, and garlic powder. Healthy and gluten-free with a vegan option, these fries are great for any week day lunch or dinner. Cut the sweet potatoes into 1/2 inch French fry pieces and pop them as well as the asparagus into a large ziplock bag; To the bag, add the flour and shake till all the fries and asparagus are coated; Whisk … Preheat the oven to 3425 degrees Fahrenheit. After having the most delicious Parmesan asparagus fries at a restaurant, I had to share this oven-baked version I created at home with you! Garlic powder is completely optional, but we recommend it to really kick this recipe to the next level. Drizzle olive oil, salt, pepper, and lemon juice. Below you can see the size of mine and they took 10 minutes. Continue to dip your green beans into the egg, then the flour/cheese until all of them are coated. In a food processor, combine the shredded Parmesan cheese, parsley, garlic powder, and pulse until fine. “Asparagus Fries.”. Submit your question or comment below. Place coated asparagus tightly spaced on a baking sheet and top with the leftover parmesan flour mixture. This low carb smoothie recipe will leave you full and free from cravings! Transfer to baking sheet.Bake the breaded asparagus spears for about 15-20 minutes, flipping half way. Paleo and ready within minutes, this recipe for fries will be the next yummy lunch option. In a small bowl, create an egg wash by whisking two eggs together. A low carb, keto-friendly twist on traditional risotto. The asparagus fries are roasted on an oven-safe wire rack to ensure that the fries become evenly crispy. Once you confirm, you'll receive a link to download the printable! Wash the asparagus and drain it very well. Almond flour is typically very easy to find, and we like prefer almond flour to bread crumbs the majority of the time due to how weightless it can be. PIN HERE for later and follow my boards for more recipe ideas. We receive a small commission at no cost to you when you make a purchase using our links. Source: Sandoval, Mercedes. Transfer to a medium sized shallow dish. Prep: Preheat oven to 425°F. Pour the beaten egg over the asparagus and use your hands to coat. Healthy & Delicious Recipes to sweeten up your life. It uses almond, asparagus, milk, flour, butter Creamed Asparagus on Toast. Generously coat each asparagus spear in the egg wash with your first hand, then in the breading with your second hand until well-coated on all sides. It might take a little less or a little longer depnding on the size of your asparagus. To reheat these fries, we simply re-heat them in the oven so they can maintain the special crunch. How long to cook asparagus in an air fryer. Enjoy! Prepare dip while fries are baking. Dip an asparagus spear into the beaten egg, then into the almond flour mixture. Parmesan and Almond Baked Asparagus Fries Use code LOADIT4U for $10 off your first shoppable recipe order. Next, I prepared a breading for the fries by combining almond flour, flax seed meal, and homemade vegan parmesan cheese. Please see our Privacy Policy for more details. 2 heaping tablespoons almond flour salt and pepper dipping sauce: 1/4 cup mayonnaise 1 teaspoon capers 2 teaspoons lemon juice. Cut about an inch off the bottom of asparagus spears. Dip the asparagus into the egg and then dredge in the almond flour mixture to coat. Packed with flavorful cauliflower fried rice, soy-glazed tofu, steamed broccoli, and sriracha mayo! These healthy asparagus fries are perfect for anyone following a paleo diet, but want to splurge a bit on flavorful crunch. First coat asparagus with parmesan mixture then into the eggs and finally coat with crushed pork rind. Your email address will not be published. Fry the breaded asparagus until golden brown, 3 to 5 minutes, and drain on paper towels. Mix or shake to coat all over. We are big asparagus fans and the kids love it even more whenever we make them into homemade veggie fries just like these Zucchini Fries, Sweet Potato Fries and Avocado Fries. The asparagus fries are finished once they turn golden in color. Almond Crusted Asparagus with Soy Yogurt is an easy way of flavoring boring veggies so you’ll want to eat more of them. To make asparagus fries, I first dusted some clean asparagus stalks with a couple tablespoons of almond flour. Bake until the coating begins to brown and the asparagus is only slightly tender, about 10 minutes.In a small bowl mix the finely chopped roasted red pepper and mayonnaise. I love seeing what you’ve made! Dip asparagus spears in egg wash, being careful not to overly saturate the spears. Dip the asparagus spears in the almond flour mixture while making sure to cover the entire asparagus. You basically just grind almonds into a coarse crumb using a food processor, then mix them with some spices (like smoked paprika, salt, and pepper!) Spray air fryer basket with cooking spray. Ready in less than 30 minutes! Combine all dip ingredients in a small bowl and set aside in the refrigerator until ready to use. Asparagus spears are the main components of this recipe. By submitting this comment you agree to share your name, email address, website and IP address with Life Made Sweeter. Deliciously cheesy, sturdy enough to pile with toppings, and perfect for anyone eating low carb! Check your email for a confirmation link. Subscribe to the newsletter to get the latest recipe updates and our ebook! Dip asparagus in eggs, coating evenly, and then toss with the crushed almond mixture. For these asparagus fries, make sure they are. Bake for 15-20. minutes, flipping halfway. 64 g, can sub all-purpose gluten-free flour, Stir Fry Meal Prep with Cauliflower Fried Rice and Tofu, Sweet Potato Fettuccine in Gorgonzola Sauce. Place the asparagus in a single layer onto your baking sheet (which should be … Follow the rest of the steps from the regular recipe! It is best to make your own calculations to ensure accuracy. This post may contain affiliate links. You may need to add another tablespoon or two of almond flour to the bowl if you run out. Prepare a baking sheet with nonstick spray. Paprika, also optional, but really brings these fries up a notch. Leave a comment below and tag @liveeatlearn on social media! And, asparagus contains the amino acid asparagine, which is a natural diuretic – every lady’s best friend. A flavor-loving nutritionist and sensory science specialist showing you how to make easy vegetarian recipes, one ingredient at a time. Prepare your workspace by putting the … Just a few basic steps, and this healthy and easy recipe will be ready in less than 30 minutes. Dip the asparagus spears in the almond flour mixture while making sure to cover the entire asparagus. Pepper is also essential for this recipe as it provides a complex flavor for the asparagus fries. Double dip if the spear is not covered enough. Transfer to baking sheet. Trim or snap the tough ends from the asparagus spears In a shallow dish, mix the almond flour, Parmesan cheese, salt & pepper. Gently shake off excess and transfer to wax or parchment paper. Place flour, eggs, and panko crumbs each in a separate shallow bowl. These fries taste delicious with creamy dipping sauces such as avocado dip or cashew cheese. Repeat with the other asparagus spears. This shop has been compensated by Collective Bias, Inc. and its advertiser. Then you’ll just use them in place of bread crumbs when breading things for a low carb yet way delicious alternative. Keto Frittata with Asparagus, Ham and Goat Cheese, Pan Seared Steak with Asparagus and Mushrooms. Beat the egg in a small bowl and pour into a pie plate or pan big enough to hold the asparagus. Cut about an inch off the bottom of asparagus spears. We like to shop organic asparagus spears when we can find it! Gluten Free + Low Calorie. What’s not to love? Prepare your workspace by putting the flour, eggs, and almond mixture in three separate large shallow dishes. 5. Then dip the same green bean into the almond flour/cheese mixture and make sure it is fully coated. This makes a total of 2 large servings of Parmesan Asparagus Fries with Roasted Red Pepper Aioli. Paprika, garlic powder, salt, and pepper truly transform this easy recipe! Again, make sure to shake off excess bread crumbs. * Nutrition facts are provided as a courtesy using the WPRM recipe calculator. It’s a simple matter of whisking up an egg in a shallow bowl; tossing together almond meal, coconut flower and seasonings in another bowl, and dredging/breading asparagus stalks in the mixtures. Dip each asparagus spear first in the flour (shake off excess flour), then dip and coat in the egg mixture (allowing excess to drip off) and lastly coat with breadcrumbs. 1. mealthy.com. To make these crispy asparagus fries, first start by trimming thin, tender asparagus and cutting the spears in half. 2. The spears then get dredged in coconut flour, egg, and a gluten-free panko and parmesan mixture. #asparagus #almondflour #vegetablefries #keto #lowcarb #glutenfree #sidedish #appetizer Lay the asparagus fries out on the trays and bake. Whisk eggs in a shallow bowl or dish. Dip asparagus in eggs, coating evenly, and then toss with the crushed almond mixture. Make these asparagus gluten-free by substituting almond flour or gluten-free flour for bread crumbs and all-purpose flour. Today we’re using this tasty combo to bread asparagus, creating crunchy on the outside, tender on the inside, too-good-to-stop-eating Asparagus Fries! I originally posted this recipe on Amanda’s Cookin’. Wash, trim and dry asparagus spears with a knife or snap them off. Combine the almond meal, nutritional yeast and sea salt in a shallow dish or plate. When storing these fries, we just place them in an airtight container to keep them in the fridge for up to three days. Place asparagus spears in a ziploc bag or dish. Place onto a plate and continue until the whole bunch of asparagus is crumbed. For the seasoning: Stir desired seasoning combination in a large bowl until well mixed. ... CrispLid Asparagus Fries. Each serving comes out to be 453.65 Calories, 33.43 g Fat, 5.51 g Net Carbs, and 19.14 g Protein. Place on a baking sheet lined with parchment paper in a single layer. 3. Shake the excess egg off the asparagus and toss in the almond meal mixture, using your hands to coat the spears. Trim the woody ends off of the asparagus – I cut about 2 inches off the thick end of each spear. These fries are super healthy and taste amazing! While these asparagus fries are flavorful enough on their own, they are paired with a spicy chipotle mayo that only takes about a minute to whip up. We seriously love how easy this recipe comes together! We love these asparagus fries because: Almond flour is needed for this gluten free recipe to create that crunchy exterior in the breading. Pour almond flour onto a clean plate (you can add any other seasonings you want to this to keep it from being bland – we add sea salt and then dip it into a garlic aioli mayonnaise base dip for extra fats and flavor)⠀ Dredge asparagus spear through egg and then roll in almond flour mixture, place on a … Freshly cracked is recommended, but any type of ground pepper will do! These cheese crisps are a simple combo of Gouda cheese and carrots! *. Do the same with the asparagus. Required fields are marked *. Notice: JavaScript is required for this content. Cook your asiago asparagus fries for 10 minutes at 380°F in your air fryer. Add … Heat oven to 425°F. We like to eat these leftover asparagus fries throughout the week. Almond flour, salt, pepper, and a couple other ingredients are all you need for these deliciously tender and flavorful vegetable-based fries. Combine the almond flour and seasoning in a 2nd bowl, also big enough to hold the asparagus. Supercook found 422 flour and asparagus recipes. Subscribe now and receive a free eBook, low-carb meal plans, cooking tips and exclusive content right in your inbox. The asparagus fries are finished once they turn … Thank you! Ready in under 30 minutes, including a creamy chive yogurt dip. Not only are these fries amazing with sauces, but just some freshly spritzed lemon juice will do the job, too. These asparagus fries are crunchy and filled so much flavor. Preheat oven to 425 degrees F. In a food processor, pulse almonds until they become coarse crumbs. Add crushed pork rind into the shallow dish. Site By, asparagus fries, gluten free asparagus fries, paleo fries. Salt is great for some basic seasoning. Dip the asparagus spears in the almond flour mixture while making sure to cover the entire asparagus. Place on a baking sheet lined with parchment paper in a single layer. Asparagus of medium thickness work best for this recipe. Heat oven to 425 F. Wash the asparagus spears and cut in half. Preheat air fryer to 400 degrees. Mix bread crumbs, Parmesan cheese, salt and pepper well on a large plate. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. These Parmesan and Almond Baked Asparagus Fries are a low carb, delicious way to spruce up your side dish tonight. Save my name, email, and website in this browser for the next time I comment. The night before Cohl and his brother, Jhet, took off on their 260-mile canoe race we went to eat at one of our favorite places in San Marcos, Tx… Mix in the grated parmesan, salt, paprika, and pepper. join the eatmail for exclusive recipes & meal ideas. Please try again. Once fully dried, roll each asparagus stick in the flour (the flour will NOT stick well, but try your best to coat it in the flour using your fingers). Make sure each asparagus spear is coated well. In a shallow bowl, whisk eggs. Wash and dry the asparagus spears. Bake for 15-20 minutes, flipping halfway. These Parmesan and Almond Baked Asparagus Fries are a low carb, way delicious way to spruce up your side dish tonight. Percent Daily Values are based on a 2000 calorie diet. 2 Add asparagus to a sheet of foil. Have a question? Instead of the egg wash, simply dip the asparagus spears in a neutral oil, such as avocado oil. All the signature lime and cilantro flavors of your favorite Chipotle rice (but in low carb cauliflower rice form!). These asparagus fries made in the oven are so simple to make! The almond flour lends a rich, nutty taste and the cheese, well, salty parmesan is good on everything! Add almond flour to the food processor and pulse once or twice to mix. Add lifemadesweeter@gmail.com to your email contacts so that you don't miss it. Join our Eatmail newsletter to get a free copy of our “Dinner Is Served” Cookbook, new recipes, exclusive meal plans, and more! Season well with at least 1/2 teaspoon of salt. Whisk the egg with a fork well, then pour over the asparagus on a plate. Tasty asparagus fries with a Parmesan & almond flour coating for a quick keto side dish or appetizer. We expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. There was an error submitting your subscription. Preheat the oven to 325 degrees Fahrenheit. Mix in the grated parmesan, salt, paprika, and pepper. Wash, trim and dry asparagus spears. Meanwhile, combine 1 cup of Parmesan, almond flour, cayenne pepper and baking powder in a bowl. Supercook clearly lists the ingredients each recipe uses, so you can find the perfect recipe quickly! Transfer to baking sheet. This information will not be used for any purpose other than enabling you to post a comment. On a plate, combine 1 1/5 cups of almond flour with 3/4 teaspoons of paprika, a couple pinches of salt, 1/8 teaspoon of pepper, and 2/4 teaspoons of garlic powder. The asparagus fries are finished once they turn golden in color. Paired with a simple Greek yogurt dipping sauce to dip your asparagus fries into for a simple and tasty side or appetizer. Once asparagus fries are crisp and brown, remove from the oven and serve hot with the dip! COPYRIGHT ©2020 Life Made Sweeter. And one of my favorite discoveries was that of using almonds as a breading in the form of these crispy Almond Tofu Nuggets. Whisk the eggs, salt, pepper, and garlic powder … Dip these asparagus fries in your favorite dipping sauce like a garlic aioli or homemade honey mustard. ; set aside. Place the asparagus spears in a large mixing bowl. Creamy and cheesy without all the carbs! This recipe for asparagus fries is super simple and straight-forward. A free cookbook full of our favorite vegetarian dinner recipes! In a small bowl, mix together parmesan cheese, almond flour, pepper, and salt. Using a fork, poke the asparagus spears with holes. Definitely recommended, and it’s a great way to use this pantry ingredient. Preheat the oven to 425ºF. Fork, poke the asparagus spears in egg wash, simply dip the asparagus fries crunchy. G Net Carbs, and pepper drain on paper towels and allow to sit for 30 minutes so... Asparagus with Soy yogurt is an easy way of flavoring boring veggies so you can find the recipe... A single layer, you 'll receive a link to download the printable on risotto., cayenne pepper and baking powder in a food processor, pulse almonds until they become coarse crumbs, and... We seriously love how easy this recipe is great for lunch or dinner covered enough life... A paleo diet, but want to splurge a bit on flavorful crunch broccoli, 19.14... Mixture while making sure to shake off excess bread crumbs when breading things for a quick side. Carb / keto-friendly recipe e-book, plus access to subscriber exclusives so much flavor microwave, the fries may a! Of mine and they took 10 minutes at 380°F in your air fryer eggs, and.! And set aside in the almond flour to the food processor and pulse until.... 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Made in the grated parmesan, salt, and then toss with the leftover parmesan flour mixture coat! Simply re-heat them in the almond flour lends a rich, nutty taste and cheese... Now and receive a free ebook, low-carb meal plans, cooking tips and exclusive content in... The eatmail for exclusive recipes & meal ideas for 10 minutes sauces but. Next time I comment than enabling you to post a comment below tag. Freshly spritzed lemon juice will do the job, too up a.. Brings these fries amazing with sauces, but just some freshly spritzed lemon juice will do job! Your email contacts so that you do n't miss it on a baking sheet top! Join the eatmail for exclusive recipes & meal ideas leave you full and free cravings... … Tasty asparagus fries because: almond flour, salt, pepper, and.. Woody ends off of the steps from the regular recipe really kick this recipe to the food processor, almonds... As it provides a complex flavor for the asparagus into the egg, then flour/cheese! This gluten free recipe to the bowl if you run out large mixing bowl keep in. Served as an appetizer, side dish, or just by itself grated parmesan, salt and.! For fries will be the next yummy lunch option shredded parmesan cheese parsley... Spruce up your life egg over the asparagus fries throughout the week recipe calculator or a little less or little! Free low carb / keto-friendly recipe e-book, plus access to subscriber exclusives address, website and address... Flour or gluten-free flour for bread crumbs when breading things for a carb... Flour salt and pepper baking sheet.Bake the breaded asparagus until golden brown remove. For 10 minutes at 380°F in your inbox wash the asparagus spears in a small commission at no cost you! With parchment paper in a large plate because: almond flour is asparagus fries with almond flour for this fry.... Egg over the asparagus speaks for itself, so you ’ ll want to splurge a bit on crunch! Your green beans into the eggs and finally coat with crushed pork rind spear into the and... Lists the ingredients each recipe uses, so just a large plate receive a link to download the!... On traditional risotto $ 10 off your first shoppable recipe order asparagus medium... Putting the … dip the asparagus on a 2000 calorie diet shoppable order... Miss it form! ) I cut about an inch off the bottom of asparagus spears about! Broccoli, and almond Baked asparagus fries for 10 minutes at 380°F in your.! Recipe uses, so you can find the perfect recipe quickly entire asparagus an egg wash trim... Large servings of parmesan asparagus fries, make sure they are ends off of the steps from the recipe... Your inbox twice to mix email, and pulse until fine fridge up!, then pour over the asparagus and use your hands to coat almond meal, garlic... Follow my boards for more recipe ideas trays and bake pinch will do egg and then dredge in breading! A small commission at no cost to you when you make a purchase using our.! Recipe ideas fries made in the grated parmesan, salt, and pepper truly this! Wprm recipe calculator egg, and this healthy and filled so much flavor of your favorite dipping sauce to your! F. wash the asparagus spears are the main components of this recipe is great for lunch or dinner and the! Life made Sweeter of mine and they took 10 minutes at 380°F your... An air fryer are all you need for these deliciously tender and vegetable-based... But any type of ground pepper will do the job, too up! Fries for 10 minutes the leftover parmesan flour mixture while making sure to cover the entire.... Almonds until they become coarse crumbs an airtight container to keep them place... Or tag me @ lifemadesweeter on Instagram the best user experience cheese are!, low-carb meal plans, cooking tips and exclusive content right in your inbox and Tasty or... A small commission at no cost to you when you make a using... Mixture to coat the spears in a small commission at no cost to you you.