½ cup coconut milk. A date and oat base topped with a sweet coconut layer, and dairy-free chocolate. Including your free chocolate ebook and latest whole food recipes. Will be become a family regular. Place all of the ingredients for the base in a food processor. Perfect Wendy, so glad you all enjoyed it and appreciate the 5 rating too G x. So easy and so delicious. This means that it is free from the 8 most common food allergens, meaning that it should be suitable for most people even if they have multiple food allergies. Note: I used a little bit of shredded coconut because I didn't have quite enough desiccated coconut. G x. Preheat the oven to 180°C (350°F). Coconut caramel slice that is not only refined sugar free, gluten free and vegan, but it is also NUT FREE. I also used a different icing in the picture but I feel like the white chocolate icing suited it better. In a small saucepan (4 cup capacity approx) combine the water, maple syrup and butter. xx, So glad you enjoyed it Gina. please help , Hey Emma, I hope it was okay. The delicious triple layers include a shortbread-like base, fruity jam centre and crispy coconut topping. In a bowl, combine the melted (liquid) coconut oil and cocoa and whisk until smooth. Thermomix butterfly, 1 minute, speed 3. This Banana & Coconut Slice is a healthy kids' snack that is packed full of a powerhouse of nutrients including nourishing honey, coconut, oats, and banana. Thanks for the idea…, Can i give coconut ice slice to my 11months old baby? It will still have some texture. See the video above for tips. Mix well and press … In this recipe I have used cashews, coconut cream, dates, cocoa powder, coconut … This recipe was contributed by the lovely sisters Kath and Jade, behind the beautiful Instagram @panaceaspantry.Their flawless IG page showcases their delicious vegan recipes from hearty mains to decadent desserts. Coconut Ice is a bit of an old favourite. https://www.healthymummy.com/recipe/healthy-chocolate-and-coconut-slice Learn how your comment data is processed. Your email address will not be published. 1 lemon, rind and juice. It only takes around 10 minutes to make and it is the perfect healthy treat to have on hand. A rarity in the raw treat world! Process the cashews, almond meal, coconut oil, maple syrup in a blender or food processor until they resemble crumbs. Press the coconut mixture evenly into the base of the cake tin. Healthy Chocolate Coconut Slice. Mix in the lemon zest. Thank you for sharing and Happy New Year to you & your family. Thermomix reverse speed, 30 seconds. Appreciate your feedback and the 5 s G x. I made this yesterday and I love it!! Yesterday I tried to make your Coconut Ice Slice, and the first time my son tasted it, he did not stop to eat it all . https://www.healthybaker.com.au/recipe/oat-coconut-and-chocolate-slice This Lemon Coconut Slice is divine, like the only lemon brownie recipe you will ever need! Coconut Oil; Vanilla Extract; HOW TO MAKE HEALTHY CHOCOLATE COCONUT SLICE - STEP BY STEP. best served chilled, especially if you are in a hot climate, if you are in a colder area room temp may be totally fine. I usually decorate this slice with some extra coconut, however you can also use 100s and 1000s or leave it plain if you prefer. Lower in sugar, but still very easy. melt over low heat. We live in New Zealand, which means December is hot here. I told them to check the ingredients. Preheat oven to 180 degrees celsius. Vegan Coconut Slice. Turn off the heat and add the sweetener, mixing to combine. Grease a slice tin (11 x 7 inch) and line with baking paper, leaving some extra either side to lift the coconut ice slab out of the tray. Ah brilliant, it’s a great easy to make snack for sure G x, I’m not sure if my scales are way out, but 45g of oats only seemed to be about half a cup, if that? In the bowl of an electric mixer, beat the egg yolks and maple syrup together until smooth and creamy (it won't thicken as much as if you were beating the egg yolks with sugar). It is super quick and easy to make. We all loved it and it has become a firm favourite in our house. Place the flour, desiccated Thanks Georgia! melt over low heat. 2 In a large bowl combine all the dry ingredients and pour lemon mixture on top. As an Amazon Associate I earn from qualifying purchases. How is that possible?? Cook 25 minutes. As a kid I used to bake with my nan every weekend, we even occasionally ‘invented’ recipes. Chill for 10 more minutes in the freezer, remove from the tin and carefully slice into squares by pressing straight down with a. Line a loaf tin with parchment/baking paper. In a large pot over medium heat, melt your butter (or coconut oil). Topping. Thank you Georgia ☺️, So glad you loved it Claire – I like it plain too. Love this! This Lemon Coconut Slice is divine, like the only lemon brownie recipe you will ever need! Once melted whisk in the raw cacao powder, a smooth chocolatey syrup should form. Share Tweet Pin. 1/2 cup raw cacao powder. Thermomix 30 seconds, temp 90, speed 4. Do you think this is the reason why? Plus, they taste as good as they look! 3 drops liquid stevia. This delightful three-layered blueberry coconut confection will make you 18 slices of paradise. Making some to take to our fundraising stall next week at the hospital. If this isn’t the most decadent recipe on this site, it’s certainly in the top three. This is such a yummy old fashioned style Chocolate Slice – it reminds me a lot of the one my nan always … In a small saucepan (4 cup capacity approx) combine the water, maple syrup and butter. This Banana & Coconut Slice is a healthy kids' snack that is packed full of a powerhouse of nutrients including nourishing honey, coconut, oats, and banana. Wählen Sie aus erstklassigen Inhalten zum Thema Coconut Slice in höchster Qualität. Beat the egg and add this to the bowl and give everything a good mix until fully combined. Take the cake tin with the white layer, press the second pink layer on top, For this recipe to be gluten free check the puffed rice you are using, standard rice bubbles will work in the recipe however they are not gluten-free, Can be stored in the refrigerator for 7 days or frozen for up to 3 months. It’s a lovely chocolatey treat to stock your freezer with, so if you have hungry kids at home looking for a snack or need an easy lunchbox filler you’ll have this on hand ready to go! Just about to make again, this time a double batch! This Coconut Slice known as Barfi in India is very simple to make and a similar method is used to make it as for the Sesame Balls. See the video above for tips. 3 Tbs maple syrup. This healthy raw chocolate slice is such a great treat to have on hand to satisfy those sweet cravings. Finden Sie perfekte Stock-Fotos zum Thema Coconut Slice sowie redaktionelle Newsbilder von Getty Images. Your email address will not be published. ½ lemon, rind and juice. It sounds like it has been overcooked perhaps or an ingredient mistake perhaps. Step 2 - Melt the chocolate and coconut oil together and then spread over the slice. Your details are only used to reply to your comment or question. August 2, 2018. Healthy Raspberry and Coconut Slice. It’s all good now though G x. Sure to become a favourite with young and old alike! 2 tbsp cacao We do like dark choc so the icing is perfect. Didn’t Ice it and it is lovely. Hundreds of delicious, nourishing and easy to make recipes. It really bugs me that the food in the health food aisle at the supermarket is quite often anything but healthy! All of our recipes feature variations including: There’s no restrictions to nourishment here, so happy exploring and cooking! Health Slice contains wholemeal (wholegrain) flour, rolled oats, desiccated coconut, dates, sultanas, nuts, milk, rum and brown sugar. A rarity in the raw treat world! If you are looking for some more classic slice recipes to … The icing above is very rich (for dark chocolate lovers only). This site uses Akismet to reduce spam. 1/2 cup water. 1 lemon, rind and juice. Combine sugar and milk in a large saucepan and stir over low heat until sugar is dissolved. It was enjoyed by all for afternoon tea today. This slice is gluten free, dairy free, refined sugar free, Paleo and Vegan friendly. Directions. 1 cup oats. Directions. Made from crushed biscuits, butter, sweetened condensed milk, coconut & lime juice with a creamy and tangy lime frosting. Not sure how it turned out as it’s still cooking… but just wanted to check on that oats quantity because I feel like either it’s wrong, or my kitchen scales are gaslighting me! SHARES. 30g butter. SUBSCRIBE NOW. I’m always on the look out for new snacks, slices and bites to put in lunchboxes that my little boy will love and will help keep his tummy full. Thanks Georgia. In a bowl, combine the melted (liquid) coconut oil and cocoa and whisk until smooth. Chicken Pasta Bake Family Friendly Loaded With Vegetables, Place  2 Cups coconut, 2 Cups puffed rice and half the quantity of oil in a food processor blitz until very fine, Add 1/2 the quantity of honey and 1/2 quantity of coconut milk, blitz until well combined, Line a 20cm square cake tine with baking paper. Refrigerating before slicing makes it much easier to cut without crumbling. We noticed it when the proofer checked it but it was live for a while, sorry, this has never happened before. My eldest and I had a great morning perfecting this healthy coconut ice slice. Thanks. This recipe will work with maple syrup or rice bran syrup as an alternative to the honey if you want a vegan alternative. The kids asked me a few weeks ago if we could buy some “Apricot Coconut Slice” while we were shopping. Method. Will give this a try today, so it is ready for an afternoon snack after school . G x. If you love bliss balls but hate the task of rolling them all up then this healthy raw chocolate slice is for you. Refrigerate to set and then slice up into logs or squares. The Coconut flesh has all the same benefits because in fact virgin cold pressed coconut oil is made from the coconut flesh. Press the mixture into a loaf tin lined with baking paper, place the mixture into the freezer to set, … This is an absolute winner!!! 1 cup shredded coconut. https://www.donnahay.com.au/.../valentines-day/coconut-raspberry-slice You can leave it off, top it with melted chocolate or a chocolate butter cream. I used just … Want more great recipes like this one? Combine sugar and milk in a large saucepan and stir over low heat until sugar is dissolved. 70 g butter – at room temperature (important it’s not over softened or too cold) 200g dark chocolate. Next time you could add extra sugar to the slice to offset the cacao (or use less cacao is another option) G x, Thank you so much! 2 tbs coconut milk. It only takes around 10 minutes to make and it is the perfect healthy treat to have on hand. To make your own [no bake] choc coconut slice simply… Begin by setting your child up at the kitchen bench, line a square 20cm x 20cm with baking paper. 3 tbsp tapioca flour – or arrowroot https://thelinkssite.com/2014/11/14/low-calorie-lemon-coconut-slice Preheat oven to 180 degrees and line a 20 X 20 cm tray with baking paper. Add unsweetened shredded coconut, coconut milk, coconut oil, maple syrup, vanilla, and sea salt to a food processor and process until a mostly smooth, almost fluffy mixture comes to be. And it turned out pretty good anyway, even though I winged it on the oats in the end. Give the oven a break with this easy and healthy no-bake coconut slice. ½ cup coconut milk. This super quick and easy recipe is OIL FREE, NUT FREE, can easily be made GLUTEN FREE, absolutely DELICIOUS (and healthy!)! Full details in our Privacy Policy. We’ve got you covered. They're packed with healthy ingredients, and a great pick me up. See the video above for tips. So mine ended up quite dry and crumbly. Sign up today for your FREE:• Chocolate Ebook• Subscribers Only Special Offers• Practical Health & Nutrition Tips• New Whole Food Recipes, Category: Baked Sweets, Healthy Lunchbox Tags: afterschoolsnack, biscuit, chocolate, coconut, dairyfree, eggfree, familyfood, garlicfree, glutenfree, legumefree, lowfructose, lowsugar, lunchbox, nutfree, onionfree, seafoodfree, sesamefree, slice, snack, soyfree, sweet, thermomix, treat, vegan, vegetarian, wheatfree, yeastfree, What a lovely slice, Georgia! This recipe is gluten and dairy free. So glad you enjoyed it and cheers for rating the recipe ☺️, Such a yummy slice! But this recipe totally does what it says it will and more! 1 tsp powdered gelatine. ½ lemon, rind and juice. No one will guess this delicious No Bake Chocolate Coconut Slice is healthy! Packed with healthy nuts, antioxidant-rich berries and creamy coconut, these supercharged coconut slices are a delicious treat to sweeten up your day. Directions. It is rich (especially with the bittersweet icing), the walnuts would be a great addition too I think. Throw all the ingredients into a food … 1 ½ cups desiccated coconut. Process until the mixture is semi smooth, with the texture of chopped up coconut still present. Substitute the spelt with your favourite gluten-free flour and the oats can be replaced by quinoa flakes. Sharing delicious food cooked with purpose and love is one of the many joys of Christmas and we've made it easier with these free recipes & time saving tips. Required fields are marked *. Take a look at the variations (below the main recipe) for suggestions to alter the recipe to suit your specific dietary requirements. It is very easy to make and requires no baking. Raspberry Coconut Slice Topping In another bowl add the remaining sugar and desiccated coconut. Process until the mixture has formed into a … I wouldn’t necessarily say this is 100% healthy, having a piece of broccoli or serve of veggies is always going to be better, but this ‘healthy’ coconut ice recipe is far lower in sugar than the traditional versions. Their flawless IG page showcases their delicious vegan recipes from hearty mains to decadent desserts. This raspberry coconut slice is amazing for morning or afternoon tea, even if you’re on the 28 Day Weight Loss Challenge! Top with a layer of the jam. This Healthy Coconut Ice is a purely vegan recipe … Apricot Coconut Slice – the real food way! I did swap Cocoa for the Cacao in the icing and that obviously gave it a more sweeter taste which I preferred but I did also try just the base and would be happy to just eat that as well. 4-6 drops liquid stevia. Coconut caramel slice that is not only refined sugar free, gluten free and vegan, but it is also NUT FREE. Grease a slice tin (11 x 7 inch) and line with baking paper, leaving some extra either side to lift the coconut ice slab out of the tray. RECIPE WILL BE DOWN BELOW CHOCOLATE COCONUT 'BOUNTY' SLICE: This article tells you everything you need to know about coconut meat, including its nutrients, benefits, and downsides. This apricot coconut slice makes a healthy and tasty snack/treat that is perfect for lunchboxes. It can even be enjoyed as a quick breakfast slice … So glad Demelza. Thanks again! Total 30 minutes. I still have that notebook, though the tape is browned and dried and the binding has seen better days. Anyway, enough nostalgia…though I do hope that one of my recipes will perhaps form memories and be carried down in your family. 4.88 from 16 votes. It’s a membership for busy parents who want help and motivation to create healthy and delicious family meals, week after week. These vegan chocolate-coconut-caramel bounty slices are a dessert force to be reckoned with. Coconut Ice gets a healthy make over! Healthy Indian Sweets – Coconut Slice (Barfi) June 25, 2020, 9:29 am. This post may contain affiliate links. Simple recipes, whole foods, inspired health, January 9, 2020 | Baked Sweets, Healthy Lunchbox. This healthy coconut ice slice recipe is part of my allergy-friendly recipe collection. 3 tbs coconut oil. Use a little coconut oil to grease a 24x18cm slice tin (I just used my fingers to spread it out). Yes, you could combine – Thanks for your feedback and for rating the recipe too G x. Yummy, yummy, yummy. Extra desiccated coconut for sprinkling. Made from crushed biscuits, butter, sweetened condensed milk, coconut & lime juice with a creamy and tangy lime frosting. Spoon mixture into a lined square baking tin (20x20cm) and smooth with … This is sooo good! Then add in 3 cups of the coconut (saving the last cup makes it easier to blend), with the almond meal and blend until everything is combined.