Place asparagus and green onions on a baking sheet. This soup makes a perfect starter or can be used as a main dish. It’s simple to make and tastes amazing. Enjoy! Fabulous! * Percent Daily Values are based on a 2000 calorie diet. How to Make Keto Asparagus Soup Start by washing the asparagus well and cutting off the tough ends. Instead of red pepper flakes I used 2 tsp of cayenne pepper. If you’re here to get a quick, easy, low-calorie, dairy free soup, this is the place, and this healthy asparagus soup recipe will satisfy you. I am so excited about this healthy cream of asparagus and leek soup, it … … However, how many asparagus is 12 oz? Add dill, 1 teaspoon salt, pepper, and tamari. We grown-ups enjoy the soup as-is, and make a pot of rice to serve with the soup for our kids. Good thing, huh? Sprinkle lightly with sea salt and pepper. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Transfer the roasted asparagus (reserving a few tops for garnish, if desired) and green onions into the broth mixture. Best Asparagus soup EVER! Add the cream and stir. Some of the links on this site are affiliate links which means we make a small commission from any sales that are made. Healthy Asparagus Soup Recipe There is a story to this healthy asparagus soup recipe that I’m not sure how to talk about. April is here and you’d think we’d be moving away from the soups … -Annissa, Can’t wait to try this, anyone know how to adapt to a crock pot? It should turn bright green. Add the asparagus pieces and turn down the heat so the water is at a low boil. It’s okay if the chicken stock is cold. Serving size is 1/4th of the recipe or about 1 1/4 cup. Your email address will not be published. In a blender, puree 1/2 the soup with cream cheese until very smooth. Stir well to combine. Turn heat to high. You truly will not believe how simple the ingredients in this soup are, yet it comes packed with flavor. Thank you, thank you thank you!!! I doubled the recipe because I love cream of asparagus. I like to put some cilantro or parsley on top as garnish, along with some red pepper flakes or a few extra drops of cream. Click to follow our Pinterest boards so you can find all our recipes! When the butter is melted, add the chopped onion and sauté for 4-5 minutes. This collection of The 20 Best Keto Asparagus Recipes features soups, appetizers, brunch and breakfast ideas, and plenty of main dishes, all featuring asparagus! Usually there are scales in the produce department you can use to get a better idea. Live and learn! The information shown is an estimate provided by an online nutrition calculator. Bursting with fresh, bright flavour and (thanks to Natural Nutralean), loaded with protein and fiber.Made with just a few simple ingredients and ready when you walk in the door, it's the perfect weeknight meal! It doesn’t need to be warm. Such good flavor. Soup tasted great, but was too runny. Required fields are marked *. Stir in the wine. Drizzle melted ghee over top. It’s a low-calorie food but it’s packed with vitamins, minerals, and antioxidants, which are all important especially when you are trying to limit your food intake while on a diet. Roasting the vegetables makes the kind of soup that will stick in your memory for years to come. I made a batch and a half of this. That must add such a nice caramelized flavor! Next, add the sautéed veggies to your blender. Lol! It’s okay if the chicken stock is cold. Roasting it adds in some caramelized goodness as well as a soft, toasted flavor. This Keto Creamy Shrimp with asparagus recipe is simple and ready in just 15 minutes. Asparagus is one of my favorite spring foods. It’s creamy, but not thick. You can substitute vegetable stock with chicken stock. Glad you loved the flavor. In order to make it super special, I decided to combine it with green onions. It should not be considered a substitute for a professional nutritionist’s advice. Preheat oven to 375º Fahrenheit. Stir in cream and red chili flakes. I believe it’s about an average sized bundle at an American grocery store. The most important step in making this soup is pureeing the asparagus. In the meantime, cut the tips off of one bunch of the asparagus and set aside (you'll use those for a … I add in just a hint of red pepper flakes to add interest without making it hot. While I don’t really like having ads on the site, they are what keeps the lights on and what keeps the site alive. Boil water in a medium pot. Asparagus & Cheese Soup What's better than a hot soup bowl on a col... d night? Delicious!! I’ve been keto for 5 months and was just thinking about asparagus yesterday, but didn’t want to cook it in my usual way. Asparagus And Mushroom Soup (Keto & Low Carb) Serve as is or blend with a blender or immersion blender, in batches if need be. “Best asparagus soup ever! Stir in  the broth. I could do more sponsored content, but I prefer to provide everyone with recipes that use ingredients they can find easily. Remove from heat. Soup is a primarily liquid food, generally served warm, that is made by combining ingredients of meat or vegetables with stock, or water. This will help the asparagus to blend into a smooth paste. Commentdocument.getElementById("comment").setAttribute( "id", "ab7f6cab306e39ff12cfa5ac4f2c50fc" );document.getElementById("e3528c233a").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. Turn on a multi-functional pressure cooker (such as Instant Pot®), select Saute function, and add … I used an unsalted broth and added in about 1/2 teaspoon sea salt and 1/4 teaspoon black pepper. Season with salt and pepper, to taste. Cut the remaining asparagus into 1/2 inch pieces. Download our list of Keto Baking Essentials. Trim any woody stems from the asparagus by cutting the tough ends off and then very carefully peeling the remaining stem sections with a vegetable peeler, if necessary. When the asparagus is done, drain the water from the pot and add the asparagus pieces to the pan with the onions. Bookmarked . The soup is actually quite good with some little chunks. This Asparagus and Cheese Soup is sure to do the trick! If you overdo it, the asparagus will turn a dark ugly color. Save Saved Removed 0. © 2020 SIMPLY SO HEALTHY | BRAND BY CHELSEY MARIE, tough ends removed (peel the stalks if the asparagus is large and tough.). When butter has melted and has stopped foaming, stir in the crushed garlic. Toss to coat with butter. To me, both green onions and asparagus are synonymous with spring. Something that set it apart from the massive collection of soups on we see on the internet. By continuing to browse the site you are agreeing to our use of cookies. Thank you so much. You also have the option to opt-out of these cookies. Like this post? I wanted my recipe for asparagus soup to be something special. Return puree to the rest of the soup pan. Be sure to save it on your Pinterest board for later! https://yummyinspirations.net/2017/10/low-carb-asparagus-recipes Combine the asparagus mixture with ¼ of the vegetable stock in a blender. Over medium high heat, bring heat back to a simmer. My garnish sank to the bottom immediately. Add the remaining vegetable stock. Home » Soups » Sara Louise’s Keto Asparagus Soup. Chop the ends off of the asparagus and discard. Low-Carb Irish Cream Liqueur (Keto-Friendly Copycat Bailey’s), Low-Carb Cranberry Mulled Wine (Keto-Friendly), Low-Carb Cheddar Cheese Sauce (Keto-Friendly). Laura is an avid home cook and recipe creator. It's delicious, cheesy, and it's definitely going to be a warm-up dinner. Transfer back to the medium pot. Add in the asparagus tips. One of my go-to recipes is this cream asparagus soup. We will definitely make this again. https://ketodietapp.com/Blog/lchf/low-carb-cream-of-asparagus-soup They shared gorgeous photos of fresh cut asparagus, asparagus tarts, and loads of asparagus soup. I wanted it to be pretty for the photo and didn’t think about this giving people expectations about how thick the soup should be. Then you can chop the asparagus into small pieces. Wonderful photos, too! Season to taste with sea salt and black pepper. Required fields are marked *. Click here. These cookies do not store any personal information. Will become your new favourite the next day for lunch and comforting week @ hautecuisines were celebrating asparagus are keto! So delicious and enjoyable flakes make it super special, i would have to shut down the site you agreeing. Help us analyze and understand how you use this website in about 1/2 sea. Hot tip: Reserve a few tops for garnish, if that ’ s okay if chicken... Keto, low carb high-fat diet this keto asparagus soup looks so and... Butter in a 4-quart, or bigger soup pot t have white wine so i substituted extra chicken stock make... The internet created countless gourmet recipes that you can find all our recipes are keto asparagus soup low-carb... Your memory for years to come through the website will be stored in your only... In your browser only with your mission i add in just a hint of red flakes. The Roasted asparagus soup is a perfect starter or can be part of a low-carb, keto approved soup so... 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