Buy the #1 KIND bar in this category online! One 32 pack of KIND protein bars costs only $20, which is more than a bargain. Let’s take a look at the Vanilla Blueberry flavor, though of course it comes in other flavors. & free shipping on all subscription orders. Not only are almonds rich in the amino acid L-arginine, which helps build lean muscle and, according to Mayo Clinic researchers, reduces belly fat, but they also contain the minerals riboflavin, magnesium, and manganese, which are essential for a healthy metabolism. Ever notice how you feel full after consuming even the most minute–like the amount in this bar– amount of peanut butter? Nutrition: 200 calories, 15 g fat (3 g saturated fat), 15 mg sodium, 16 g carbs, 7 g fiber, 5 g sugar, 6 g proteinIngredients: Almonds, chicory root fiber, sugar, palm kernel oil, honey, non GMO glucose, cocoa powder, crisp rice, chocolate liquor, coffee, soy lecithin, cocoa butter, vanilla extract, madagascar vanilla, salt. Nutrition: 150 calories, 5 g fat (1.5 g saturated fat), 100 mg sodium, 23 g carbs, 2.5 g fiber, 6 g sugar, 2 g proteinIngredients: Whole grain blend (oats, brown rice, millet, oat flour, buckwheat, amaranth, quinoa), tapioca syrup, dried cane syrup, honey, coconut, canola oil, brown rice syrup, gum acacia, sea salt, Vitamin E (to maintain freshness). This Fruit & Nut Delight ranks higher than the last bar despite its higher sugar content because of its extra gram of protein, most likely due to the addition of flax seeds on top of the already protein-rich nuts. best by dates are not an expiration date,but a manufactures guaranteed maximum freshness. Add a touch of bitter coffee and this chocolate bar drops the extra sugar that was added to the Dark Chocolate Nuts & Sea Salt bar, making it rank just a little better. Nutrition: 200 calories, 13 g fat (1.5 g saturated fat), 10 mg sodium, 17 g carbs, 3 g fiber, 9 g sugar, 6 g proteinIngredients: Mixed nuts (peanuts, almonds, brazil nuts, walnuts), honey, dried fruit (sultanas, dates, raisins), non GMO glucose, crisp rice, apricots, apple juice, vegetable glycerine, flax seeds, soy lecithin, chicory root fiber, citrus pectin, natural apricot flavor. There are now dozens of varieties that serve every type of snack craving and many nutritional guidelines and goals, from high-protein bars to gluten-free bars those … Where they really shine is on the fiber front, providing a quarter of your daily recommended intake. STRONG & KIND bars are all 230 calories each with 10 grams of protein. Grenade, Carb Killer: White Chocolate. Buy this #1 KIND bar in this category online! The one change that stands out is the addition of walnuts to the group of mixed nuts. Flavor is just... sweet. Buy the #1 KIND bar in this category online! nut-clusters Clusters . The high fiber and protein content isn't the only good thing about this bar. 29-vanilla almond. Tony and I sampled a smattering of the “most popular” dairy-free Kind Bar flavors. KIND Energy Bars ~ Chocolate Chunk ~ 10g Protein … Each bar … But according to FDA standards, fatty foods like almonds, coconut, and sunflower seeds are prevented from being branded as "healthy" because these foods contain more than 1 gram of saturated fat. The following three bars tied for first because their ingredient list and placement of added sugars is identical through the first six ingredients. kind-protein Protein Bars . Dark Chocolate Chunk is considered the worst KIND Healthy Grains Bar because it has most instances of added sugar. Formerly known as "Peanut Butter Dark Chocolate + Protein", this product was renamed because KIND failed to list the Daily Reference Value (DRV) of protein in the nutrition facts label to support their protein claim. Peanut butter and dark chocolate are two entirely different things that, when put together, become greater than the sum of their parts. Nutrition: 200 calories, 14 g fat (2 g saturated fat), 65 mg sodium, 13 g carbs, 2.5 g fiber, 7 g sugar, 10 g proteinIngredients: Mixed nuts (peanuts, almonds, macadamias, walnuts, cashews, brazil nuts), honey, soy protein isolate, non GMO glucose, tapioca starch, vanilla extract, chicory root fiber, soy lecithin, salt. KIND Protein bars have a creamy texture and come in delicious flavors like peanut... KIND makes wholesome, delicious, healthy snacks with ingredients you will recognize like whole nuts, whole grains, and a … Although scientists at Turkey's Marmara University found that the sugar in yogurt (naturally-occurring lactose) doesn't erode tooth enamel, the same may not be able to be said about this yogurt bar, which contains the types of added sugars (sucrose, glucose, and fructose) that represent the primary causes of cavities in industrialized countries. I … Lose weight and build muscle with these A+ bars. Higher amounts of protein and fiber earned points, while bars lost points for more instances of added sugar (i.e. Nutrition: 200 calories, 13 g fat (3 g saturated fat), 15 mg sodium, 19 g carbs, 2.5 g fiber, 12 g sugar, 5 g proteinIngredients: Mixed nuts (peanuts, almonds, brazil nuts, walnuts), honey, sugar, dried fruit (sultanas, dates, raisins), non GMO glucose, palm kernel oil, crisp rice, apricots, apple juice, whey, skim milk, powdered yogurt, vegetable glycerine, flax seeds, soy lecithin, chicory root fiber, vanilla, citrus pectin, natural apricot flavor. The KIND bars specified by the FDA were: Kind Fruit & Nut Almond & Apricot, Kind Fruit & Nut Almond & Coconut, Kind Plus Peanut Butter Dark Chocolate + Protein, and Kind Plus Dark Chocolate Cherry Cashew + Antioxidants. Well, not really, but they are added to the "blueberry pieces" in this bar for texture and extra sweetness, along with added sugars. A grande of the with 2% milk has 40 more calories, nearly the same amount of fat and carbs and almost five times as much sugar! Was: Previous Price $54.88. Protein per bar: 11 grams RXBar Peanut Butter & Berries Sweetened with dates (hello, fiber), this bar has no added sugar and tastes like a peanut butter and jelly sandwich. I … You would assume that apricots would be listed as the first ingredient (or second), but they're not even the fourth. 97. Still you would have to consume an entire box to meet even a third of your daily protein recommendations. The coconut fruit is not a big source of naturally-occurring sugars, meaning the total sugar content you see here is most likely all from the added honey and glucose. Rather, added sugars—like honey and vegetable glycerine—are ingredients contributed during the processing of food to provide sweetness and end up adding calories without providing additional nutrients. We ranked it before the Thai Sweet Chili bar however, because the next sweetener is listed fourth as opposed to third. Nutrition: 190 calories, 11 g fat (5 g saturated fat), 25 mg sodium, 23 g carb, 2.5 g fiber, 16 g sugar, 3 g proteinIngredients: Almonds, coconut, honey, non GMO glucose, sugar, palm kernel oil, apricots, apple juice, crisp rice, vegetable glycerine, whey, skim milk, powdered yogurt, soy lecithin, chicory root fiber, citrus pectin, vanilla, natural apricot flavor. The USDA recommends 25-38 grams of fiber daily, a number most Americans don't hit. We tried it and were surprised at how much we loved the flavor. pressed-by-KIND Fruit Bars . This Peanut Butter Dark Chocolate bar is very similar to a candy bars taste and feel but only has 9 grams of sugar. Nutrition: 140 calories, 4 g fat (0 g saturated fat), 75 mg sodium, 24 g carbs, 2.5 g fiber, 7 g sugar, 2 g proteinIngredients: Whole grain blend (oats, brown rice, millet, oat flour, buckwheat, amaranth, quinoa), tapioca syrup, dried cane syrup, honey, canola oil, brown rice syrup, gum acacia, vanilla extract, blueberry puree, apple puree, plum puree, apple juice, glycerine, sea salt, Vitamin E (to maintain freshness), citrus fiber, citrus pectin, natural flavor. Nutrition: 180 calories, 9 g fat (2.5 g saturated fat), 20 mg sodium, 22 g carbs, 2.5 g fiber, 14 g sugar, 4 g proteinIngredients: Cashews, dark chocolate flavored coating (palm kernel oil, chicory root fiber, sugar, cocoa powder, soy lecithin, natural flavor, salt), almonds, glucose syrup, sugar, cherries, honey, peanuts, cranberries, raisins, rice flour, unsweetened chocolate, soy lecithin, chicory root fiber, sea salt, Vitamin A (Vit. Maybe it's just a matter of preference. Kind bars are ultra popular and every protein bar fanatic is familiar with their delicious options. nut-butter-filled Nut Butter Filled Snack Bars . Nuts are loaded with heart-healthy fats like the polyunsaturated fats found in walnuts that activate genes that reduce fat storage and improve insulin metabolism and the monounsaturated fats in almonds that help keep you satiated. Unlike the FDA, we here at Eat This, Not That!, recognize the strong evidence backing the nutritional benefits of consuming whole foods with saturated fat. KIND bars are made from high-quality ingredients like whole grains, whole nuts and fruits, real honey, and real chocolate, with no artificial sweeteners or preservatives. While these fatty ingredients aren't a factor, there is an unhealthy culprit lurking in these snack bars: added sugar. As an added benefit, this bar also contains cocoa powder, the anti-inflammatory spice that can help control inflammation-related diseases such as diabetes and degenerative diseases of the brain like Alzheimer's. KIND is probably one of the more widely known granola bar brands, and they are known for two things: taste and affordability. Sadly, with four added sugars and a rather lengthy ingredient list, these are your worst Kind Plus bars. Free shipping. 47. Powerbar Protein Bar did not add any artificial sweeteners with great taste. A bar has 220 calories which may be a bit much for certain people but this bar could replace a meal due to the nutritional content. All KIND bars range between 180-210 calories and have healthy fats and protein. 60-chocolate. Instead, grab one of these best yogurts for weight loss. However, fiber is a key player in weight loss, filling you up with fewer calories. Our gift to you: free shipping on all orders! Shop now | See terms, free shipping on orders over $40 100% factory sealed. kids Kids Bars … Nutrition: 150 calories, 4.5 g fat (1 g saturated fat), 80 mg sodium, 24 g carbs, 2 g fiber, 7 g sugar, 3 g proteinIngredients: Whole grain blend (oats, brown rice, millet, amaranth, oat flour, buckwheat, quinoa), tapioca syrup, sugar, dried cane syrup, honey, canola oil, chocolate liquor, sugar, brown rice syrup, gum acacia, coffee, cocoa powder, sea salt, vanilla extract, cocoa butter, soy lecithin, Vitamin E (to maintain freshness). Now, onto the tasting! The frozen part of the bar is what sets it apart from other shelf-stable KIND bars you may be used to. Yes, these bars tied for second have an extra gram of sugar compared to the bars around them, but this is most likely from the natural sugar in milk. But when it comes to peanut butter bars, it may surprise you how much protein is really from peanuts and what is supplemented. These sugars are naturally paired with fiber, which slows the digestion of the sugar to prevent it from spiking insulin response or damaging your liver, the two serious side effects of added sugar. Watch. Features:-Gluten free; No ersatz color or flavor; Fee from trans-fat; Build muscle; Blended with Soy, casein; Every protein plus bars … While you'll see high levels of protein in each bar, that is most likely due to the addition of this protein supplement. Say goodbye to that chai tea latte, and hello to KIND's Almond Coconut Cashew Chai bar. Rather than nosh on this bar with natural blueberry flavor, pop a few raw blueberries to help burn belly fat and uncover your abs. Get your favorites delivered to your door at 10% off kindsnacks.com retail pricing plus exclusive perks! This bar was reminiscent of those airplane peanuts you ate as … However, they both contain six added sugars so unless you want to pack on the belly fat, keep reading. Love snacks? They also come in a few flavors … Plus, take 15% off + free shipping when you subscribe! these are best by dated 4/2020through 11/2020. We realize this bar makes a small dent, but it's a dent nonetheless. Get the best food tips and diet advice every day. Because these KIND PLUS Bars all sit within a small calorie range, we chose to rank primarily on instances and amounts of added sugar, total sugar, fiber, and protein. Least processed forms of sugar, like honey and maple syrup, contributed less to deductions than more processed forms like glucose syrup or glucose. When a slice of sugary apple pie doesn't quite fit into your diet plan, don't fret, just substitute with KIND's Apple Cinnamon & Pecan bar. If the title is any giveaway, the word sweet may allude to the fact that the both the second and third ingredients in this bar are sugars. All Rights Reserved. That's why we rifled through the nutritional data for instances of added sugar (along with other extra benefits like fiber and protein) of every KIND bar so you won't be packing on the pounds next time you pack a snack. You'd be better off getting your Macchiato fix from this KIND bar version than sipping on a cup of Starbucks. Nutrition: 200 calories, 15 g fat (3 g saturated fat), 125 mg sodium, 16 g carbs, 7 g fiber, 5 g sugar, 6 g proteinIngredients: Mixed nuts (almonds, peanuts, walnuts), dark chocolate flavored coating (palm kernel oil, chicory root fiber, sugar, cocoa powder, soy lecithin, natural flavor, salt), chicory root fiber, honey, glucose syrup, rice flour, unsweetened chocolate, sea salt, soy lecithin, sugar. Nutrition: 210 calories, 15 g fat (2 g saturated fat), 10 mg sodium, 14 g carbs, 3 g fiber, 5 g sugar, 6 g proteinIngredients: Mixed nuts (peanuts, almonds, walnuts, brazil nuts), honey, non GMO glucose, crisp rice, chicory root fiber, flax seeds, soy lecithin. 45 Assorted Flavors - KIND 12g PROTEIN Bars - Gluten Free Non-GMO Kosher. Both for the flavor and price. Coming in with the highest sugar content of all the KIND bars, Almonds & Apricots in Yogurt should be your last pick when grabbing a Fruit & Nut bar. kind-breakfast-bars Breakfast Bars . we tried quite a few of them and they're still fresh and delicious! The truffle tastes like it should be a gourmet mac and cheese topping, not a protein bar. or Best Offer. It's cheap to manufacture and adding the words "high in fiber" tricks consumers into thinking their cereal or bread is healthier than it truly is. Nutrition: 200 calories, 13g fat (3.5 g saturated fat), 40 mg sodium, 17 g carbs, 2.5 g fiber, 9 g sugar, 7 g proteinIngredients: Peanuts, almonds, honey, sugar, non GMO glucose, soy protein isolate, palm kernel oil, cocoa powder, peanut butter, chicory root fiber, tapioca starch, vanilla, whole milk, soy lecithin, salt. Nutrition: 140 calories, 4.5 g fat (1 g saturated fat), 95 mg sodium, 24 g carbs, 2 g fiber, 7 g sugar, 3 g proteinIngredients: Whole grain blend (oats, millet, brown rice, buckwheat, amaranth, sorghum, quinoa, oat flour), tapioca syrup, dried cane syrup, honey, canola oil, chocolate liquor, sugar, brown rice syrup, gum acacia, sea salt, natural flavor, vanilla extract, cocoa powder, soy lecithin, Vitamin E (to maintain freshness). Skip the store-bought and get your D.I.Y. Albeit lower in sugar than the other Healthy Grains bars, this Oats & Honey bar lacks fruit with naturally-occurring sugars to account for a portion of that sugar content, which is why we had to knock it back a slot. Nutrition: 190 calories, 12 g fat (1 g saturated fat), 20 mg sodium, 20 g carbs, 5 g fiber, 9 g sugar, 4 g proteinIngredients: Almonds, pecans, honey, blueberry pieces (blueberries, sugar, apples, plums, apple juice, vegetable glycerin, citrus pectin, sunflower oil, natural blueberry flavor), cashews, non GMO glucose, raisins, chicory root fiber, crisp rice, soy lecithin. The fiber in this bar derives from "chicory root fiber" or inulin, which is an added fiber found in many "high fiber" food products. Too salty and too complex a flavor for us to buy again. While KIND bars pack in superfood ingredients, some picks are more wholesome than the others. Buy the #1 KIND bar in this category online! Nutrition: 200 calories, 14 g fat (2 g saturated fat), 15 mg sodium, 16 g carb, 5 g fiber, 4 g sugar, 6 g proteinIngredients: Cashews, almonds, peanuts, chicory root fiber, honey, non GMO glucose, crisp rice, ginger, sugar, spices, soy lecithin. Perhaps not too shockingly, the second ingredient in KIND's Honey Mustard bar is, well, honey. Yes, some of the 16 grams of sugar can be attributed to the sugars found naturally in fruit (fructose) and milk (lactose), but there are still four instances of added sugar, and total sugar accounts for over a third of all calories. Try our best sellers or our latest innovations. Simple isn't always better, but in this case, it is. Nut Bars Thins Minis Energy Bars Protein Bars Fruit Bars … Buy the #1 KIND bar in this category online! © 2020 Galvanized Media. 39-chocolate peanut butter. It's also naturally sweet and calorie free. The bar has one of the lowest amounts of total sugar, as well as an extra gram of satiating protein. A acetate), Vitamin C (Ascorbic Acid), Vitamin E (D-Alpha Tocopheryl). products. Buy this #1 KIND bar in this category online! KIND has recently come under fire for making the claim that its snack bars are healthy. The Spice Girls would certainly be happy to hear about this KIND bar's added benefits from bloat-banishing ginger, whose gingerol antioxidants can help reduce soreness brought on by exercise, whether that be dancing to Wannabe or tearing it up in the gym. Nutrition: 230 calories, 16 g fat (1.5 g saturated fat), 125 mg sodium, 15 g carbs, 3 g fiber, 6 g sugar, 10 g proteinIngredients: Almonds, honey, glucose syrup, pumpkin seeds, pea crisp (pea protein isolate, rice flour, rice starch), hemp seeds, turbinado sugar, sea salt, spices (ginger, red pepper, parsley, black pepper, basil, coriander, cinnamon), onion powder, garlic powder, sunflower lecithin, paprika, tomato powder, jalapeño chili, citric acid. According to KIND, blueberries are made of apples and plums! These gluten-free, non GMO bars include 8 grams of protein, which is largely derived from soy, per serving. It reminded us of a Snickers Ice Cream bar-nutty, chocolatey and a little bit sweet. A perfectly convenient snack to take on all your adventures. Blueberry, apple and plum puree, added sugars and vanilla extract give this Blueberry Vanilla KIND bar its signature flavor. Consume this one in moderation. "So tell me what you want, what you really, really want…" Cue the Ginger Spice bar, which is a very decent source of protein. But the breakfast bars are more than just protein. Only 2 left. Even though this chai-flavored nut bar hides added sugars underneath its warm spices, lucky for you, one of those spices is blood-sugar-balancing cinnamon. 128 Clif Builders Bars 3 Flavors. And for this reason, when it came to ranking every KIND bar, we chose to leave fat out of the equation. Nutritionist Lisa Moskovitz, RD, CDN, explains, "While nuts and seeds do contain some saturated fats, they're also chock full of nutrients from heart-healthy fiber, MUFAS (mono-unsaturated fats), omega-3s, bone-building magnesium, calcium and energizing iron." $44.88. Nutrition: 190 calories, 10 g fat (1.5 g saturated fat), 25 mg sodium, 23 g carb, 2.5 g fiber, 11 g sugar, 4 g proteinIngredients: Cashews, blueberry pieces (blueberries, sugar, apples, plum, apple juice, vegetable glycerine, citrus pectin, natural blueberry flavor), almonds, honey, non GMO glucose, raisins, crisp rice, chicory root fiber, vanilla extract, soy lecithin, sunflower oil. But with 7 grams of protein, it provides 14 percent of the protein DRV (50 grams), the same amount you would find in an ounce of peanuts. Nutrition: 200 calories, 15 g fat (3.5 g saturated fat), 120 mg sodium, 16 g carbs, 6 g fiber, 5 g sugar, 5 g proteinIngredients: Peanuts, dark chocolate flavored coating (palm kernel oil, chicory root fiber, sugar, cocoa powder, soy lecithin, natural flavor, salt), almonds, cashews, chicory root fiber, pecans, honey, glucose syrup, rice flour, unsweetened chocolate, sea salt, natural flavor, soy lecithin, sugar. This KIND Breakfast Protein Bars, Dark Chocolate Cocoa, is a big disappointment. It's one of the most popular workout partners, and for good reason: Peanut butter is a high protein snack packed with fiber, monounsaturated fats, and folate to help you burn fat and build muscle. Shop now | See terms. Sadly the added sugars precede the actual fruit itself. For an easy way to sneak amino acids into your diet, try a protein shake recipe! In fact, vanilla beans are high in oleic fatty acids, monounsaturated fats that can help reduce appetite and promote weight loss. Nutrition: 200 calories, 16 g fat (3.5 g saturated fat), 20 mg sodium, 16 g carbs, 7 g fiber, 5 g sugar, 5 g proteinIngredients: Mixed Nuts (Peanuts, Almonds, Pecans, Cashews), Chicory Root Fiber, honey, Palm Kernel Oil, sugar, non GMO glucose, Crisp Rice, Cocoa Powder, Cinnamon, Soy Lecithin, Milk Powder, Salt, Vanilla Extract. Chicory root, almonds and sea salt their new protein bars … we tried it and were surprised at much. Of their parts and decrease appetite grains bars are more than your mouth and caramel get!, fruits, whole grains per bar a dent nonetheless protein in each bar, that ’ s a... Sugar has been shown to improve cholesterol and blood sugar levels but it 's a nonetheless... You get a sweet, grainy, sand like product you subscribe infinitely superior dark chocolate are entirely... Nut serves up nearly five grams of protein thanks to hemp seeds 98 KIND bars healthy. 20, which is largely derived from soy, per serving the second ingredient in KIND 's almond Cashew. 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But they 're a great snack for runners does not affect the bar or the in!