It gets its resistance from your own body weight plus gravity. The prongs are where you attach the bands that give this machine its resistance. If you have wrist or shoulder problems or just prefer a wide grip, you should stick with the Bow. #2 Gorilla Bow. It’s especially handy if you like doing chest or back exercises that require a wide grip. However, if for some reason the Bow doesn’t appeal to you, the alternatives such as the BodyBoss 2.0, TRX, or an inexpensive set of resistance bands are all excellent portable gym solutions. The good news is that you no longer need a large space or a big budget. – Includes Extra-Light, Light, Medium, and Heavy. The BodyBoss rivals the Gorilla Bow in stability and variety. Please consult a healthcare practitioner before engaging in any exercise program, making changes to your diet or taking any supplements. If you think the Gorilla Bow will help you reach your fitness goals, then it’s certainly worth a look. He has gained 30 pounds of muscle over the last 2 years while fasting, just by using his bands, which attach to a bar. It’s certainly more travel-friendly because it won’t eat up near as much of your baggage allowance. The major downside of the X3 has to be its price, it is a lot more expensive than the Gorilla Bow. There are four different colored bands that you place along the resistance side of the bow so that you can train the right way. The best at home gym, using the Gorilla Bow. BodyBoss Home Gym 2.0. Their travel version comes apart into three different pieces, each about 21 inches long. BodyBoss Home Gym 2.0. All Rights Reserved AMAZON ASSOCIATES PROGRAM - GymPerson.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. The X3’s handle is a lot shorter than the Bow on the Gorilla Bow. It’s also much cheaper than the regular version. This lets you do curls, rows, squats, presses, and triceps extensions. I say home only because the base and cables could easily fill half your carry-on. The two slots between the prongs are what keep the bands in place. The Gorilla Bow requires no anchoring. Now that you know what current owners are saying and what I think about the Gorilla Bow, let’s check out how to actually use it. The resistance bands are made out of very strong rubber, which keeps them stretchy yet sturdy. The BodyBoss 2.0 is also based around resistance bands. 2.1 Gorilla Bow; 2.2 BodyBoss 2.0; 2.3 Tribe; 2.4 Tension Toner; 2.5 Bullworker; 3 Things to Keep in Mind While Purchasing an X3 Bar Alternative; 4 Recommendations for 2020 Because the BodyBoss is anchored to the ground, it really shines in lifting exercises. If you want to get a bit more creative with your Bow, here is an independent instruction video with some out-of-the-box exercise ideas. Save my name, email, and website in this browser for the next time I comment. If that’s not enough for you and you need more resistance, Gorilla also offers two additional heavy-duty bands that you can buy separately. That could play a role in the resistance the bands generate. Portable gym in a box you can carry everywhere, Low budget option for working out at home / travel. The surface is subtly textured, which helps you grip it better but also just looks cool. The other portable tools with similar resistance are either heavier, bigger, or more expensive. GymPerson is reader supported. If you are used to working out with heavy weights at the gym, you can use the Gorilla Bow as an alternative whenever you don’t have access to a gym. The Bow also works well for stretching exercises. It's … We list in this review many things we like about the Gorilla Bow, and we are not the only ones. Although it’s less stable than a stationary workout machine, it’s hard to find another portable workout tool that gives you this much stability. And the time it takes setup you could be halfway done with a set with the Gorilla Bow. The Gorilla Bow YouTube channel offers an impressive number of instructional videos with new videos added almost daily. This means that unless you weigh 400 pounds, you’ll probably get more resistance from the Gorilla Bow. It makes you look like a Viking warrior on a rampage, where regular resistance bands make you look more like a CrossFitter on a budget.If you work out at your work or anywhere where other people may see you, expect people to come and ask what it is. In theory, just like with regular weights, your progress is only limited by your level of strength. Your email address will not be published. 1 X3 Bar System: The Basics; 2 Best Replacements for the X3 Bar Home Gym. Let the other bands hang free. Step on that end so the bulb can’t slip out. YouTube video issues aside, the Travel Gorilla bow is a solid product that blends the advantages of two different types of workout equipment into a small package. Whether you are new to exercise or have been using free weights for years, the Gorilla Travel Bow can serve you well. After looking into Gorilla Bow, I started getting ads about the X3 bar. For the price, it’s definitely a piece of equipment you want to be 100% sure you’ll use before you buy it. The thick aluminum frame is shaped like the handle of a bow with prongs on both ends. You just have to push through it. If you have an allergy to latex, you should consider one of the alternatives below that doesn’t use latex bands. Let's take a quick look at how the X3 system compares to some other popular home gym equipment: X3 Bar vs. TRX. When the bands are at peak stretch, the resistance is at its heaviest, then it gets easier as you relax the stretch. Click on the blue button to add a new comment. Offering industrial grade bands and a strong support bar, it lets you target all of those muscle groups that … The TRX training system has made its name as one of the best low-impact mobile training based around suspension. I have not lifted weights much in my adult life. Is it worth the money? Both the Gorilla Bow and X3 Bar are made from high-quality materials. X3 Bar Tracker App. To lift 10 pounds, step on the 10-pound band only. These simulate 80 and 90 pounds of resistance. It’s more in the ‘stay fit’ category. If you’re planning to put it in a carry-on bag, 6 lbs eat up a lot of your baggage allowance. The heavier the resistance you use with the Gorilla Bow, the more awkward these exercises will be. Would I use a regular or lite Gorilla Bow? The reason I’m pointing this out is that you’ll save yourself time and money by opting to learn how to do barbell workouts and eat a bulking diet. Unlike with free weights, you can’t change your form to complete the motion. Chest presses, for instance, are possible, but if you relax the tension too much, the bands slip out of position and you have to put them back in place. You should have no problem to grow your biceps, triceps, and delts. Use it at home, to get a complete full-body workout, or if you don’t want to trade your gym membership for anything, just use it when you can’t (or don’t want to) go to the gym. Gorilla Bow Portable Gym [Click For More Photos] This versatile bow and resistance band kit by Gorilla Fitness is an all-inclusive, portable, yet compact exercising tool for full-body workouts. The X3 system is a home gym system invented by Dr. John Jaquish, a biomedical engineer. This is one of the biggest pros of the Gorilla Bow. Still, if you have limited carry-on space or weight, the Bow is smaller and lighter. The three 21-inch pieces fit easily into the travel bag that comes with this version. It has notable benefits over other home exercise equipment, even if you only plan to use it at home. This makes it hard to complete the full motion, especially at the end of a set of reps. If I go Lite will I reach a dead end assuming I am lifting to keep in shape and keep myself toned but do not see myself sculpting my upper body which bow seems like a match to you? The entire TRX kit weighs less a pound, much lighter than the Gorilla Bow, and quite frankly than any other portable gym training tool. The heavier the resistance you use with the Gorilla Bow, the more awkward these exercises will be. You and your Bow can easily do an entire full-body workout in the space beside the single bed of any regular hotel room. Like the Gorilla Bow, the TRX’s system is great for toning and stretching. While the design is quite simple, the product is astonishingly versatile, as it provides weight-free training for strength and resistance workouts. The, Each set includes an illustrative sheet with suggested Gorilla Bow workouts, however, the, The Gorilla Bow is available in both black and green colors, According to the company, the bow is aircraft aluminum. Gorilla Bow is a portable and lightweight home gym device that enables users to perform many of the exercises they could do on traditional fitness machines. With the Gorilla Bow, you’re sure that the bands aren’t going anywhere. Hey there, I'm Tim, co-founder of GymPerson.com.I am a former fitness physique competitor with over 20 years of intense experience in strength training, weight lifting and body transformation. If you cannot afford to buy more complex but also bulkier workout equipment, Gorilla Bow will help you save both space and money. Another advantage the all-in-one Gorilla Bow has is that it’s easier to keep good form. Required fields are marked *, Designed by Elegant Themes | Powered by WordPress, The Bow is made of military-grade aluminum, Includes four mix & match double-wall latex resistance bands (10, 20, 30, and 50 lbs) – 110 lbs total, Top 10 Best Folding Exercise Bikes • (2020 Reviews), Top 5 Best Folding Treadmills for Small Spaces (2020). For more recent (and accurate) measurements, check out this post wherein I explain my nine month absence from anything resembling physical activity and how/why I’m starting from scratch.. This works in both directions. It’s not heavy enough to be cumbersome, but it has enough weight in your hands to feel like it can withstand a brutal workout (and it does). Is Gorilla Bow worth it? With this, you can perform a wide variety of exercises that typically can be done only on specialized machines at gyms. We also found numerous positive reviews of the Gorilla Bow on Amazon and Reddit. Let’s see some of the things that can make the Gorilla Bow less appealing. X3 Elite Bar - Specially machined alloy steel bar with internal bearings, like an Olympic bar, so that the grip is always optimized; Ground Plate – Heavy Duty Ground Plate Protects ankles from high forces produced by X3; Custom Engineered Resistance Bands up to 600 lbs (272 kg). However, it's fairly safe to say that Gorilla Fitness Bow is a more popular home gym kit, based on its 1,000+ reviews. TRX is a better travel gym simply because it weighs a lot less. The Gorilla Bow lite is the most affordable option. Does it offer anything unique that other traveling gyms don’t offer? The design of the Gorilla Bow is unique, and it’s definitely a head-turner. You use them to the full extent of their length without worrying about a tear. X3 Bar. By now, after you finished reading our review of the Gorilla Bow, you should be convinced of its many benefits. This can be a deal-breaker for many people. They may be respectively less portable, less comprehensive, more expensive, or less flexible. You get the full range of exercises with very little rest between sets. The BodyBoss even has a maximum resistance of 500 pounds, 100 more than the Bow. The Bow uses variable tension. Since you made it this far, I’m sure that you know without a doubt whether the Gorilla Bow is worth it. (Or: Even if these days, you mostly only “travel” downstairs and back, the travel version is great for getting in a few reps when you feel like you’re falling asleep at your home office.). The jump in price from the standard to 8-band kit is not the smallest either. X3 Bar Vs. There was a time when you needed to buy large bulky and expensive home gym equipment in order to get a good home workout, but that is history. 461 reviews. Best Cardio Machines & Exercise Equipment for Bad Back, Best Treadmills for a Heavy Person – Top 7 User Picks for 2020, Best Home Gym | Top 10 All In One Workout Machines (2020), Bowflex MAX Trainer vs. TreadClimber vs. Elliptical Trainer, Octane Fitness Zero Runner ZR7 & ZR8 Review & Top Alternatives, Best Pedal Exercisers & Under Desk Bikes (2020 Top Picks). This makes the TRX even better than the Bow for traveling. If you like consistent tension throughout the entire range of motion, you may want to look at some of the alternatives below. With all the cool new portable gyms and travel gyms popping up, from NASA-grade tech to old-school legends becoming new-school sensations, it’s hard to pick just one. Both the Gorilla Bow and X3 Bar are made from high-quality materials. The X3 Bar is a lot like the Gorilla Bow. This also goes for squats and deadlifts. Spin Bikes vs. Upright Exercise Bikes | What Stationary Bike To Get? Are they getting shredded, toned, and loving the workout, or is the Bow falling short of their expectations? The Gorilla Bow, on the other hand, is made of light-weight aircraft-grade aluminum heat-treated to T6 giving it a weight capacity of 300lbs. Additionally, GymPerson participates in various other affiliate programs, and we may get a commission through purchases made through our links. What’s the difference between the Gorilla Bow and the TRX suspension training system? Learn More. These and other types of exercises are supported by the X3 Bar and Gorilla Bow resistance training systems. The bands are made using latex material and hence, people allergic to latex need to stay away from this home gym system. Switching exercises and resistance is so fast that it’s also great for high-intensity exercise and metabolic overload training. Here’s a tip, you can work smaller muscles with the Gorilla, and work larger muscles using makeshift homemade weights with just a little bit of creativity. 49 reviews. Some exercises need anchoring the Bow to your bare skin. You’ll need the regular version to give your legs a good workout. To use the machine, you need to loop the bulbs at each end of the bands into the claws at each end of the bow. The active engagement and new ideas to check out every week are nice to see for all owners. The bow is the same design as the classic bow and arrow, but the material is aircraft-grade aluminum. While stepping on the loaded end of the bow, stretch the other end of the band up until you can slip the other bulb into the claw at the other end of the bow. Training videos are available for both systems. The Gorilla Bow can only handle the tension of up to 300 lbs vs. the X3 bar… The Body Boss is a home only system that can mimic a lot of the cable machine exercises you find in a gym. As a piece of office workout equipment or a portable gym, it’s one of the best available. It will also be a slow and a bit more involved to switch between exercises using just bands with no frame. However with bigger muscles groups such as chest or back it will be more challenging, albeit still possible. Gorilla Bow Portable Home Gym. If you’re a hard gainer like me and expect to build serious muscle with the Gorilla Bow, you’ll almost certainly be let down. The bow (or bar) is made from aircraft-grade T6 aluminum and can withstand 300 lbs of tension. If you’re looking for a compact, lightweight fitness machine, this one will give you a full-body workout at home or away. There’s a Heavy Original Bow with 4 extra bands, a 6lbs shorter Travel Gorilla bow, and a 3lbs Lite Gorilla Bow for anyone who needs to stay active while traveling. If you’re really on a tight budget for price or space, you can buy a regular set of resistance bands with no framing device. Feel free to come back here and share your experience with the Gorilla Bow after you’ve used it for a while. What is the x3 Bar? Overall, the Gorilla Bow is better for strength building and building muscle, while the TRX system is better for toning and stretching. This workout bow is easily portable so that you can practice your training regimen wherever you go and bring the Gorilla Bow along as well. The basic Gorilla Bow comes with four bands. Finally, if the Gorilla Bow is out of stock or unavailable for whatever reason, it’s a good time to check the other options. Gorilla Fitness is a Rhode Island-based fitness company that makes the Gorilla Bow, gorilla fitness has two types of bows, one that you can use at home and one you can take with you while traveling. There are many things to say in favor of the Gorilla Bow, it is, without doubt, one of the best tools to exercise wherever you want and whenever you want. Some muscle groups just need a lot of weight to feel the burn and stimulate hypertrophy (muscle fiber growth). I am a regular cyclist. Best Recumbent Exercise Bike | Top 7 Exercise Bikes Reviews (2020), Rowing Machine vs Elliptical trainer vs Treadmill or Bike for home cardio, DIY Power Tower | Make Your Own Dip Station (step-by-step video), DIY Rowing Machine | 3 Simple Homemade Rowers (With Videos), Triceps vs. Biceps | Strength & Size Ratios (Stuff You Didn’t Know), How to Build Triceps at Home Without Weights ASAP, Best Weight Bench Exercises | The Total Body Bench Workout. However, these two travel gyms are very different. The Gorilla Bow’s regular version is one solid piece that measures about five and a half feet long. Get two Gorilla Bows at a special super discounted price for our earliest backers! There’s the ground plate, the bar, and a set of heavy-duty latex bands. These usually come with a variety of color-coded weight classes, a set of handles and a door anchor. You and a friend can get a full body workout with your new home and portable gym (black)! The key to knowing if it’s right for you is to consider the points above carefully and your fitness goals. The Gorilla Bow is a bow shaped piece of fitness equipment that can be used to do a wide range of exercises that target all major muscle groups. The aircraft-grade aluminum is popular because it is of high-tensile strength and lightweight too. Top 5 Quietest Treadmills 2020 – (Home, Office, Apartment). Another plus is that the elastic lifting motion is smoother than lifting weights. Its 400 pounds of maximum resistance makes the Gorilla Bow our champion in a pound-for-pound ranking of compact portable exercise machines. Once your bands are attached to your bow, you’re ready to go. The portable workout system uses three parts. The Gorilla Bow is better for easy gainers, anyone who wants to get toned, or those who want to reclaim lost muscle. While I do like the Gorilla Bow, the price does feel high, and there very well could be some hype factored into it. The Gorilla Bow is one of the most comprehensive portable fitness tools you can buy. As long as you stay under the hefty weight limit, you can combine bands to get the exact tension you need for where you are in the recovery or strength-building process. The product is named so because it uses the design of something that has been around for thousands of years - the bow and arrow. The best alternatives we are going to review are: BodyBoss 2.0X3 BarTRX Bodyweight trainingRegular set of Resistance BandsAdjustable Dumbbells. It also has a much smaller total area than the Gorilla Bow, even the disassembled travel version. Using the Gorilla Bow is quite intuitive. Load all four bands, 10, 20, 30 and 50 pounds, onto the bow. The bar’s length also makes it easier to hold onto if your workout involves core exercises that make you bend your whole body in weird directions. It can be stored easily and there’s even a travel version that features a foldable frame. Various users told us they had no problems bringing their disassembled Bow through airport security. You anchor one end to something high, then hold the handles in various positions to lift your body weight using various isolated muscle groups. Just like an actual bow, the Gorilla Bow has two main parts: the rigid frame and the elastic bands. Does the Gorilla Bow set itself far enough apart from the competition? To push forward, anchor the bands behind your back.