There are 144 calories in 1 bunch (15.4 oz) of Broccoli Raab (Rapini), cooked. There are 35 calories in 1 serving, 1/2 bunch (82 g) of Broccolini, raw. Calorie Breakdown: 8% fat, 65% carbs, 27% prot. The low calories in broccoli make it a fantastic vegetable for people who are on a low calorie diet, or any form of weight loss plan. Broccoli is very low in calories, providing only 31 calories per cup (91 grams).. Broccoli cooked boiled drained with salt is rich in vitamin K (157%), vitamin C (87%), vitamin A (66%), folate (27%), sodium (17%). It is about 7% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Calories: Calories from Carbohydrates: Percent of Calories from Carbohydrates: Broccoli, cooked, boiled, drained, with salt: 1 spear (about 5" long) 1.87 g 10.36 2.60 25.1%: 0.5 cup, chopped 3.95 g 21.84 5.49 25.1%: 100g 5.06 g 28.00 7.04 25.1%: 1 stalk, small (5" long) 7.08 g 39.20 9.86 25.1%: 1 stalk, medium (7-1/2" - 8" long) 9.11 g 50.40 Here you will find the full nutrition facts for Broccoli, chinese, cooked including calories, protein, carbs, fat and much more.. To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. There are 55 calories in 1 cup, flowerets of Cooked Broccoli. Effect of Preparation and Storage on fat The level of fat can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The latter is 0.6 g sugar and 2.8 g … You'd need to walk 10 minutes to burn 35 calories. Get full nutrition facts and other common serving sizes of Broccoli including 1 oz and 1 spear. One serving contains 0.5 g of fat, 3.8 g of protein and 3.1 g of carbohydrate. Not only calories. Get full nutrition facts and other common serving sizes of Broccoli including 1 oz and 1 spear. Calories Protein Fat Carbs 623 31% DV 51.5g 103% DV 23.1g 35% DV 62.7g 21% DV Total Recommended Daily Intake. There are 87 calories in 1 cup of fresh, cut stalks of Cooked Broccoli (from Fresh). See details. One serving contains 0.4 g of fat, 2.4 g of protein and 7.2 g of carbohydrate. There are 31 calories in 1 cup chopped of Broccoli. 100g of broccoli has about 34 calories (kcal). Calories, fat, protein, and carbohydrate values for for 100 G Broccoli and other related foods. There are 34 calories in 100 grams of Broccoli. Cooked Broccoli (Fat Not Added in Cooking), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (from Fresh, Fat Added in Cooking), Broccoli (with Salt, Drained, Cooked, Boiled). 100g of broccoli contains only 34 calories, which is an amazingly low amount. Generic 26/05/16 - Broccoli, Steamed 100g Serving Size : 100 g 34 Cal 78 % 7g Carbs 0 %--Fat 22 % 2g Protein Log Food Daily Goals How does this food fit into your daily goals? : Calorie Breakdown: 39% fat, 46% carbs, 15% prot. Broccoli (Cooked) × 1/2 cup, chopped (78g) 1 stalk, large (11 inch-12 inch long) (280g) 1 stalk, medium (7-1/2 inch - 8 inch long) (180g) 1 stalk, small (5 inch long) (140g) 1 spear (about 5 inch long) (37g) 1 cup chopped (156g) 1 oz (28g) 200 calorie serving (571g) 100 grams (100g) There are 55 calories in 1 cup, flowerets of Cooked Broccoli. 28 calories (0 kilojoules) are in 100 g - it has about the same amt of calories as 1.87 oz blue corn mush with ash, 63.64 g of white mushrooms, and 80.0 g of portobello mushrooms (cooked). Even carrots contain 41 calories, so broccoli is lower calorie than even that humble vegetable. See details. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 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