The miracle question is well known as an exercise used in solution focused therapy (also known as brief therapy) where a focus is placed on imagining what your preferred future would be like and trying to work towards that future in a step-by-step way. The miracle question is a technique that counsellors can use to assist clients to think ‘outside the square’ in regard to new possibilities and outcomes for the future. Therefore, this question helps setting goals in the therapeutic process to make this best case scenario happen. They might even hear the others’ ideal outcome for the first time. What would you do? These questions are ex-plained briefly below. Instead, the client is viewed as the expert of his life and should guide the therapist to identify what needs to be accomplished. The miracle problem is a method that counselors can use to help clients think ‘outside the square’ about potential possibilities and results for the future. Handbook of Solution-Focused Brief Therapy. Required fields are marked *. Focusing on your future goals is the essence of Solution Focused Therapy. Help came from Cami Boyer, a psychotherapist. A good follow-up question to this miracle question to help focus more on the doing side of the problem would be: “What would you do differently now that you don’t have this problem? Therapists who use the SFBT approach claim that there is more than viewing a problem, and it is doing the solution. The Miracle Question is instant therapy. 1. It is a future-focused and problem solving oriented approach. It goes like so: "Suppose our meeting is over, you go home, do whatever you planned to do for the rest of the day. The best book on solution-focused brief therapy: This post contains affiliate links, where I may earn a small commission from recommended products, absolutely at no cost to you. Miracle question technique is an intervention method used in the psychology literature and mainly in solution-focused brief therapy. The Miracle Question (MQ) is an important tool in SFBT. x��ˎ������K��f�;� b$�0�AY�G-i�Ѵ+���=sX��O�]=��zȪs�ϥ���O��S؅�Z�w�mX�a�\W�]�?�?����o�p�f�߇k?���Y�O{��Zύ�l6�z^mד�O�7��Y�a\���w���,�a�.L�o�o�w�������m�8�_}��n�އ���������~x:<4C����~���I�ܬ��rm�DI˜$�V��M8O�5\o7�z �e�a{�D �Iÿ�����m]��]�a��.�05~߮����|ho��g���|[o������v�u{�m����f��'���p2}���!zl�ܵ�JCU'�Ҥ2�m������<1���j���ت�N{i-�H��y����p_�O����!ǻC�t��k@qu�6��5?�=�q��p���C��7��`��C� Instead of delving into the past or finding the causes of the problems, SFBT focuses on finding solutions to current problems and correcting them. Questions in solution-focused therapy that ask about those times in clients' lives when the problems that brought them to therapy were not a problem. However, a couple might have different ideas of this ideal world. This question is generally used in solution-focused brief therapy, and aims to answer what would be the best case scenario for the client when all of his problems are gone. She was desperate for a solution, but that she might need a ‘miracle’ to get her life in order. Who would you be? SFBT claims that the therapy process is a two-way street which requires both the therapist’s input and the client’s efforts. The miracle question might be very beneficial when used in family counselling and marriage counselling. 4 0 obj Clients consider a life where they don’t dwell on this specific problem; and by imagining this world, they can start taking the steps required to reach it. The tool that psychotherapist use is indeed called the “miracle question” and stems from the solution-focused therapy approach.. Solution-focused therapy offers practical ways you can focus on solutions rather than anxiety in order to regain control of your life. The aim of the therapy is to solve the problems the client is facing, and creating a peaceful mind. 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